Life Coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around. A Life Coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.  I help people move forward and set personal and professional goals that  will  give you the life they really want.

Most life coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of their own personal Coach to do so. Please help yourself to FREE resources that I have created for you.

I have created a series of workbooks/guides for you to download and use as you wish.

Free Ebook - Grow Your Self Confidence

Grow your self confidence - A FREE Ebook!

  • A Step in Building Your Self Confidence
  • A Philosophy to Increase Your Self Confidence
  • Building Confidence and Self Esteem
  • The Roots of Low Self Confidence
  • Thoughts on Improving Self Confidence
  •  What To Do When You Need to Boost Your Self Confidence
  • Advice to Help You in Increasing Self Confidence
  • Get Self Confidence From Within
  • Bonus .... Meditation

Healing Meditation

  • 8 minute meditation to help calm anxieties and stress.
  • Perfect for helping you to relax at bedtime.
  • I use NLP, hypnosis techniques., recorded by me.
  • A great tool to help you relax, feeling calm and preparing you for a good nights sleep.

Morning Motivation

  • The act of meditating causes the pituitary gland in your brain to secrete endorphins, making us feel good.
  • Your mind is free and clear before the stresses of the day have crept in.
  • Good for depression and anxiety.
  • Morning motivation.

A Guide to Stress Management

Feeling stressed? Overwhelmed? Anxious? Stress Management is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.

Do you suffer from addiction, insomnia, headaches, decreased energy, irritable? All these are some of the signs of stress. Click below to grab your free guide.

Stress Management Guide

Goal Setting

The first one is about Goal Setting and why we should set goals. keep you from distractions, help you overcome procrastination, and they give you motivation. Goal give us focus, they allow us to measure progress, Click below to grab your guide now.

Goal setting with Hayley

Annual Review 90 Day Goal Setting

Finding your life purpose, Set Goals

Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren’t sure how to get it.

The two greatest days of your life are the day you were born, and the day you find out what your purpose is, but if you don’t know what your purpose is than you don’t know why you are here, and it can be hard to keep going. Your life purpose is worth exploring. Click below to grab your copy. Discover who you are and set goals.


Find your Self-worth

Are you stuggling with your self-worth, self-esteem which effects your confidence? My guide can help you and offers advice and support.

A lack of self-esteem or self-confidence can have a knock-on effect across all areas of our lives, from relationships and work to mental health.

Click below to get your guide, lets make a start on your self-worth today.

Find your self-worth

Limiting beliefs

Your beliefs essentially influence 95 percent of the decisions you make and the actions you take. They form the foundations of your self-concept, which determines how you see yourself in relation to the world around you. The labels you give yourself, the limitations you put on yourself, and the expectations you have of yourself are all built upon your belief systems. And if your belief systems are not aligned with the goals and objectives you would like to accomplish, then you will often feel stuck, unfulfilled, and miserable.

Download your FREE guide here using NLP techniques.

Banish Limiting Beliefs

Get more confidence

I am pleased to share my latest FREE Workbook on Confidence. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. …Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience.

Confidence Guide Click Here

30 Wellbeing tips

I have created a beautiful guide on wellbeing full of useful tips. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

30 wellbeing tips for a healthier & happy you, Click here

I will be adding these workbooks as I write them so please look out for new guides. Part of being a life coach is to help you reach your full potential. I also use NLP techniques to help with mindset. I can help you direct your life where you want it to go.