Life Coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around. A Life Coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives. I help people move forward and set personal and professional goals that will give you the life they really want. Most life coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of their own personal Coach to do so. Please help yourself to FREE resources that I have created for you.
I have created a series of workbooks/guides for you to download and use as you wish.
A Guide to Stress Management
Feeling stressed? Overwhelmed? Anxious? Stress Management is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.
Do you suffer from addiction, insomnia, headaches, decreased energy, irritable? All these are some of the signs of stress. Click below to grab your free guide.
The first one is about Goal Setting and why we should set goals. keep you from distractions, help you overcome procrastination, and they give you motivation. Goal give us focus, they allow us to measure progress, Click below to grab your guide now.
Finding your life purpose
Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren’t sure how to get it.
The two greatest days of your life are the day you were born, and the day you find out what your purpose is, but if you don’t know what your purpose is than you don’t know why you are here, and it can be hard to keep going. Your life purpose is worth exploring. Click below to grab your copy.
Find your Self-worth
Are you stuggling with your self-worth, self-esteem which effects your confidence? My guide can help you and offers advice and support.
A lack of self-esteem or self-confidence can have a knock-on effect across all areas of our lives, from relationships and work to mental health.
Click below to get your guide, lets make a start on your self-worth today.
Your beliefs essentially influence 95 percent of the decisions you make and the actions you take. They form the foundations of your self-concept, which determines how you see yourself in relation to the world around you. The labels you give yourself, the limitations you put on yourself, and the expectations you have of yourself are all built upon your belief systems. And if your belief systems are not aligned with the goals and objectives you would like to accomplish, then you will often feel stuck, unfulfilled, and miserable.
Download your FREE guide here using NLP techniques.
Get more confidence
I am pleased to share my latest FREE Workbook on Confidence. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. …Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience.
30 Wellbeing tips
I have created a beautiful guide on wellbeing full of useful tips. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.
I will be adding these workbooks as I write them so please look out for new guides. Part of being a life coach is to help you reach your full potential. I also use NLP techniques to help with mindset. I can help you direct your life where you want it to go.