stress

Why Stimulants Might Worsen Your Stress

In today’s fast-paced and demanding world, stress has become an almost universal experience. Many people seek various methods to alleviate stress, and one popular approach is using stimulants, such as caffeine or energy drinks. However, in this blog post, we’ll explore the lesser-known side of stimulants and delve into why they may not be the…

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Finding Peace in Chaos: Stress Management

Effective Strategies for Stress Management In today’s fast-paced world, stress has become an unwelcome companion in our lives. Whether it’s due to work pressures, relationship challenges, or the demands of everyday life, stress can take a toll on our mental and physical well-being. However, it’s essential to recognize that stress is a natural response, and…

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Unveiling the Dangerous Link between Stress and Disease

Stress is a natural part of life and often helps us to perform better under pressure. But when stress becomes chronic, it can hurt our health. Recent studies have revealed a dangerous link between stress and numerous diseases, including heart disease, depression, and even cancer. This link is complex and involves the body’s reaction to…

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Identifying Symptoms of Burnout and Steps to Overcome it

Have you been feeling like you’re just going through the motions lately? That’s what burnout feels like for many of us, especially in today’s fast-paced world where work and personal life can blur together. In this blog post, I’ll discuss burnout and recognising the signs. It also discusses the importance of focusing on the four…

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How To Enhance Your Mental Health In 2023

Mental health is important to our overall well-being, and one in four people will experience a mental health issue at some point. That means that it’s likely that you or someone you know will struggle with mental health. But don’t worry; there are things you can do to support your mental health and well-being. This blog…

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7 ways to leave work stress behind

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be…

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13 ways to tame anxiety

13 Ways to Tame Anxiety Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t…

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Have you got a fear of flying? Read this…

What is fear of flying? The fear of flying (aerophobia) is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of airplanes or it could be an aspect…

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3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever

UK’s NLP Life Transformation Coach Finally Reveals… “…3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever”  Let’s face it… The occurrence of anxiety is universal. It is not a problem restricted just to the poor or to the rich. Anxiety is of the crucial conditions faced in the UK…

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Exclusive wellbeing Launch offers, incase you missed them….

Wow what a fantastic week! Launching my range has been amazing. Our range HJA has been developed to help with you wellbeing. All our fragrances are handmade with 100% cold pressed essential oils, our range of therapeutic candles fill your room with effective and beautiful scents. Our candles create tranquil spaces to unwind and escape…

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What’s the deal about CBD Oil?

CBD Oil, what’s the deal? CBD oil is one of the fastest growing trends in the UK. What is the CBD oil and what on earth is it used for? CBD is one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which can…

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