life coaching

Freedom From Anxiety

“Writing a book has been a difficult challenge for me because I want it to be perfect. I am a control freak and struggle with a process that I do not understand fully”.  The book “Freedom From Anxiety” is a self help book and guide with tools and strategies to help people with every day…

What’s the deal about CBT Oil?

CBD Oil, what’s the deal? CBD oil is one of the fastest growing trends in the UK. What is the CBD oil and what on earth is it used for? CBD is one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which can…

How to turn your dreams into a reality

Making the decision to chase your dreams can be a frightening one. Making large changes to your life and how you live it is never easy, but by breaking the path to your dreams down into manageable goals, you can make the transition a much easier one. Achieving your dreams is possible, you just need…

What is your life plan and mission?

What is your life plan? I came across a wonderful worksheet on the internet and decided to create my own version of a simple yet effective life plan. WHY SHOULD YOU CREATE A MISSION STATEMENT? Because. It helps clarify your values and priorities in life It gives your broad vision clarity and focus It allows…