Improve Worklife Balance Stress Management
By working with me, we will improve your emotional resilience so you're better able to cope with stress.
Stress is a natural part of being a human being. Stress is a response to a threat, a habitual response. Stress can help motivate you and get things done. Living with stress for long periods of time, can have long term health implications and lead to burn out.
Don't let stress get in the way of your success. Start by understanding the basic elements of stress and the risks of letting stress get out of control. Then discover how to manage it effectively to keep yourself healthy and productive.
What are the signs of stress?
Stress is our reaction to being placed under pressure – the feelings we get when we have demands placed on us that we find difficult to cope with.
Together I can help you to develop your emotional resilience and reclaim your life with a healthy workalike balance.
Managing stress can help you:
- Sleep better
- Understand your nutritional needs by eating well
- Less muscle tensions
- Manage your emotional state
- Improve relationships
- Improve exercise
- Take control of bad habits. Ie. Too much caffeine and alcohol. (Caffeine and stress elevate cortisol levels)
- Improve peace of mind
Hayley has extraordinary skill and expertise. I sought her help to deal my situational anxiety. I was suffering from intense fear of specific work situations, which had been building up over years until it had become disabling for me. After a few sessions with Hayley, I found I was able to face the tasks I had feared with more equanimity. - Penny Davison
I am so grateful to Hayley for an amazing , life-changing experience. Just a few sessions already made a huge difference and I cannot wait to move on to our next transformational program.
During these unusual and difficult times Hayley taught me means of dealing with anxiety and just be better me. Now I have a better mood, concentration and motivation every single day and I am starting every morning with the smile. -Savva Kurinov
My experience with Hayley has been wonderful.
A very professional approach to ensure you received the very best.
The attention Hayley gives into each session is phenomenal.
I feel so much better in such a short space of time. - Sophie Davies
Hayley is a high-quality life coach delivering an A* service! From the comfort of my own home, I have undergone some life changing sessions with Hayley helping me with anxiety,
confidence and just mapping out the future I see and deserve! Highly recommended and well worth the investment. - Dee B
Hayley has opened my eyes and changed my life for the better. Which I never thought was possible after suffering with stress & depression for over 4 years. But now thinking positive and finally feeling like the best version of myself. - Daryl Haywood
How to break FREE of stress
Take care of yourself. Understand the Link Between Thoughts, Feelings and Behaviour to Effectively Manage Stress. Learn How to Manage Stress Effectively and Control How You React to Challenges.
Ready to find out more?
Take advantage of a free, no obligation Video or telephone coaching consultation, because positive results start right here.
What Are The 3 Stages Of Stress
There are three stages of stress:
- Alarm -The alarm stage is also known as the fight or flight stage. When you're in the alarm stage, your heart beats faster, sending more blood to your arms and legs in case you need to fight or flee. The first sign is a panic attack and you have been feeling wired for several weeks.
- Resistance - During this stage the body adjusts the output from the adrenals in an attempt to maintain a higher level of productivity for longer. Essentially your body starts to pace itself as though it's in a race. During this stage you may cease to recognise just how stressed you are because you have adjusted to a constant level of it. Wired and tired and has been going on for 6 months or more.
- Exhaustion - At this stage the body has run out of its natural energy resources and immunity is extremely low. This is often referred to as adrenal exhaustion. You may notice fatigue which you can't shake, anxiety, depression and recurring infections. Burnout! Most people have been signed off work at this point and have been experiencing stress for 9 months or more.
Stress Management Tips For Coping
Notice your body's stress signals. First, take a moment to be aware of the signs of stress and accept that you're unable to handle this stress without some other means of intervention. Accept that you need to take care of your mind and body.
Help your body relax. Simple relaxation techniques can help you calm down and moderate the stress effect. These include taking slow, deep breaths whenever needed while focusing on how your body feels. Try going for a walk while paying close attention to what you see and how your feet feel on the ground, rather than what you're thinking.
Get more rest. Improve your sleep health by maintaining a regular sleep pattern whenever possible. Create a bedtime ritual to help you settle down and relax prior to bed. Avoid blue light an hour before bedtime, and leave the phone away from the bedside when possible.
Exercise daily. Take a brisk walk and get outside in nature. When we are stressed we are unbalanced. A walk or gentle exercise will release our natural feel good hormones. A instant stress reliever.
Adjust your thoughts. Attempt positive thinking. You might feel like it won't help, but continually making an effort to have positive thoughts about some aspects of your experience can change your attitude and make whatever you're stressed about appear less daunting.
I found Hayley’s details online. I needed a life reset after a tough year, Initially unsure of the impact on Zoom, however relaxing in my home while listening to Hayley online has worked really well and I am in a much better place as a result of the coaching and feel confident with my new skills and tools acquired in these sessions to be back leading a balanced life. - Andrew Hawker
WOW what a lady! I wasn't sure what to expect from NLP or what to expect when meeting Hayley. I needed focus in my life, NLP and Hayley have certainly given me that. Love working with her! - J Moorhouse
Hayley has extraordinary skill and expertise. I sought her help to deal my situational anxiety. I was suffering from intense fear of specific work situations, which had been building up over years until it had become disabling for me. After a few sessions with Hayley, I found I was able to face the tasks I had feared with more equanimity. I was able to manage them successfully and to feel better about myself and my abilities. She has equipped me with some powerful self- help techniques. Thank you so much, Hayley.
I just want to thank Hayley for how she has changed my life for the better. At first I was skeptical because of how things would work with the current pandemic, and the sessions being carried out over zoom but to my amazement so far so good the treatment and sessions have been top class. Never did I imagine being sent into a deep form of hypnosis via a zoom meeting but even on the first session I was blown away. -Jordan Steadman
First of all I would like to thank Hayley, she has opened my eyes and changed my life for the better. Which I never thought was possible after suffering with depression for over 4 years. But now thinking positive and finally feeling like the best version of myself. -Daryl Haywood
Stress Management Programme
The most powerful tool we use to create personal change and one which comes with a guarantee of success in whatever area you are looking to change in your life.
Phase 1 involves in getting to the root cause (the unconscious problem) of whatever is causing the stress, whilst also providing you with knowledge of your values (what you are currently focusing on) your current values level of thinking, your motivation within your career and how your mind filters information.
Phase 2 is the fun bit and involves helping you let go of all negative emotion from the past, whilst also letting go of any stress and limiting decisions about yourself. Using modern psychotherapy & Life Coaching.
Phase 3 is the really exciting part where we take a new look at your behaviours & values and align them to the achievement of your new goal which you have now developed. By the end of this programme, you will have workalike balance and peace of mind. A goal, sense of clarity and direction in your life. Most importantly will be feeling great, fully refreshed and ready for whatever life offers you.
*A typical stress management programme will typically run for a period of 3 months. You will receive a mental health assessment before we begin working together to decide on the best way forwards.
Ready to find out more?
I am fully open for business and conduct coaching online. Book your free coaching consultation today. The first step in finding out how you can benefit from my expert coaching & support.
Online life coaching isn't any different from in person sessions. In fact there is no travel! You will be welcomed into my virtual office in the safety of your own home or office.
Coaching and talking therapies are a conversational technique designed to get you the results you want from life.
Many clients have reported a much better and safer experience when working with me online. We are not likely to bump into each other. This means you can be open and as detailed as you feel comfortable. Because I am removed from your life physically this can make our relationship more open and powerful.
I record the therapy part of our session. You can listen to clinical hypnotherapy as much as you like. This will enhance your experience and help to install those new behaviours and new ways of thinking. Especially if you are looking for peace of mind. At the press of a button, you can switch off from reality and enjoy.
No travel time and great for busy people!
For amazing growth, empowerment and opportunity ror elevated access to success, online coaching benefits weigh in your favour.
- Scheduling appointments becomes easier
- Location convenience
- A feeling of safety
- No traveling
- Great for busy people
You can control your environment when having online coaching. By being able to keep to a comfortable, private space. Those with a high level of anxiety about interacting with new people in unfamiliar surroundings, can actually take action to bypass the psychological challenges of going out for coaching sessions.
My sessions work to facilitate you in making progress towards your specific goals.
YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.
It is just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.
Some people feel even more relaxed and comfortable working from their own home or office which can only add to the positive outcome as we work together.
You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure and only you will have access to it.
I also record the session LIVE. You will have this recording to listen too as much as you like.
Coaching online follows a similar structure to face to face. The process looks like this.
- We connect and have a 30 minute consultation. This helps us to outline your initial struggles, goals and outcomes.
- Evaluate each area of your life to pin point change and growth.
- Set goals and define your vision for success.
- Create a plan. How to achieve your goals.
- Build healthy successful habits.
- Accelerate. This is the fun part where retransform who you are now and become the best you. Using modern psychotherapies (NLP, Clinical Hypnosis, EFT & Talking therapies).
- Evaluate our progress each step of the way.
You will face your fears. manage your stress and anxiety, build your confidence and improve work life balance.
Certified & Accredited
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