Anxiety and Depression

The number of people reporting high levels of anxiety has sharply elevated during the coronavirus (COVID-19) pandemic.

Over a third (37.4%) of adults in Great Britain said that the coronavirus (COVID-19) pandemic has affected their well-being between 3 April and 10 May 2020. *Stats from Office for national statistics

Anxiety disorders affect 40 million adults in the United States with 85% of adults in a 2018 study experiencing regular bouts of stress in the UK. Stress and anxiety are starting to affect people from a much younger age, with more children than ever on medication or being treated for disordered eating or self-harm. Co-dependence, addiction and uncontrollable anger as well as dis-ease are just some of the ways that our stress and anxiety manifests.

With advice and support, we will put into action a plan that will change your life. This will be a collaborative relationship, in which you will need not only to “help”, but also to experimentally follow the advice I give and you will experience change. Rediscover happiness.

I have personally experienced anxiety, and using my story went onto publish my BOOK, to help others break free of anxiety.

Anxiety Symptoms

How to recognise anxiety

  • Feeling restless or on edge.
  • Being irritable.
  • Getting tired easily.
  • Having difficulty concentrating or feeling your mind goes blank.
  • Having difficulty getting to sleep or staying asleep.
  • Having tense muscles.
  • Negative thinking
  • You worry about all sorts of things, such as your job or health, and minor concerns, such as household chore
  • Your worrying is uncontrollable and causes distress

Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about a wide range of situations and issues, rather than one specific event.

Depression Symptoms

How to recognise depression

  • Loss of interest or withdrawal from activities.
  • Feeling hopeless.
  • Feeling fatigued or lack of sleep.
  • Irritability and risky behaviour.
  • Sleeping too much.
  • Unexplained aches or pains.
  • Negative thinking
  • Lack of emotion.
  • Thoughts of self harm
  • Inability to concentrate

Symptoms of depression can affect a person physically, mentally, and emotionally. Common symptoms include trouble sleeping, appetite changes, and problems concentrating. They affect how you think, what you do, and how you feel physically. A depressed person may not feel motivated to do their usual activities. A person may feel low on energy, lack interest in activities they once enjoyed, or want to isolate themselves from others.

Ready to talk?

I am fully open for business and conduct coaching online. Book your free video/telephone coaching consultation today. The first step in finding out how you can benefit from my expert coaching & support.

Anxiety Relief Grounding Techniques

Blue and Green Deep Breathing Infographic
5 - 4 - 3 - 2 - 1 Grounding Technique Infographic
FAQ How is online life coaching different from in person coaching?

Online life coaching isn't any different from in person sessions. In fact there is no travel! You will be welcomed into my virtual office in the safety of your own home or office. 

Coaching and talking therapies are a conversational technique designed to get you the results you want from life. 

FAQ How will our coaching relationship work online?

Many clients have reported a much better and safer experience when working with me online. We are not likely to bump into each other. This means you can be open and as detailed as you feel comfortable. Because I am removed from your life physically this can make our relationship more open and powerful. 

FAQ What is the main benefits of coaching online?

I record the therapy part of our session. You can listen to clinical hypnotherapy as much as you like. This will enhance your experience and help to install those new behaviours and new ways of thinking. Especially if you are looking for peace of mind. At the press of a button, you can switch off from reality and enjoy. 

No travel time and great for busy people!

FAQ Will I feel empowered after our session?

For amazing growth, empowerment and opportunity ror elevated access to success, online coaching benefits weigh in your favour.

  • Scheduling appointments becomes easier
  • Location convenience
  • A feeling of safety
  • No traveling
  • Great for busy people

You can control your environment when having online coaching. By being able to keep to a comfortable, private space. Those with a high level of anxiety about interacting with new people in unfamiliar surroundings, can actually take action to bypass the psychological challenges of going out for coaching sessions.

My sessions work to facilitate you in making progress towards your specific goals.

FAQ Will Clinical hypnotherapy work online?

YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.

It is just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.

Some people feel even more relaxed and comfortable working from their own home or office which can only add to the positive outcome as we work together.

You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure and only you will have access to it.

I also record the session LIVE. You will have this recording to listen too as much as you like. 

FAQ What does coaching online look like?

Coaching online follows a similar structure to face to face. The process looks like this.

  1. We connect and have a 30 minute consultation. This helps us to outline your initial struggles, goals and outcomes.
  2. Evaluate each area of your life to pin point change and growth.
  3. Set goals and define your vision for success. 
  4. Create a plan. How to achieve your goals.
  5. Build healthy successful habits.
  6. Accelerate. This is the fun part where retransform who you are now and become the best you. Using modern psychotherapies (NLP, Clinical Hypnosis, EFT & Talking therapies).
  7. Evaluate our progress each step of the way.

You will face your fears. manage your stress and anxiety, build your confidence and improve work life balance.

Free Guided Healing Meditation

"I‘ve always struggled to manage my anxiety and have tried all sorts of different therapies in the past. I contacted Hayley and immediately felt that she “got me”! I started my journey with her and felt positive change right from the first session. Hayley listened and understood. I participated in online hypnotherapy sessions using headphones and it was just like being in the same room as her. He voice is hypnotic and I easily found myself drifting into a trance. The results of these sessions were powerful and instant! I felt relaxed, energised and renewed! Hayley is skilled, professional, encouraging and empowering! I would highly recommend that everyone invest in the own personal development and see immediate results with Hayley".
A.Oldham
 

Hayley has extraordinary skill and expertise. I sought her help to deal my situational anxiety. I was suffering from intense fear of specific work situations.  After a few sessions with Hayley, I found I was able to face the tasks I had feared with more equanimity. She has equipped me with some powerful self- help techniques. Thank you so much, Hayley. - A. Piore

loved my sessions with Hayley. I learnt a lot about my values and needs abs it allowed me to get clear on what I want for my life. I loved all the hypnotherapy sessions and felt so relaxed and invigorated at the same time. Feeling great! - V. Czartowoski

Hayley is an amazing coach! I loved our sessions together. If you are considering working with her I would definitely say go for it! - L. Clancy

I want to thank Hayley for how she has changed my life for the better. At first I was skeptical because of how things would work with the current pandemic, and the sessions being carried out over zoom but to my amazement so far so good the treatment and sessions have been top class. Never did I imagine being sent into a deep form of hypnosis via a zoom meeting but even on the first session I was blown away.  IT WORKS!!!! - J. Steadman

I found Hayley’s details online and am 2 months in, I needed a life reset after a tough year, Initially unsure of the impact on Zoom, however relaxing in my home while listening to Hayley online has worked really well and I am in a much better place as a result of the coaching and feel confident with my new skills and tools acquired in these sessions to be back leading a balanced life. - A. Hawker

Measure your Anxiety, Depression & stress Level - DASS Form

Please download the DASS questionnaire which is used to measure your Stress, Anxiety and Depression levels. This form will help you identify what level you are currently experiencing.

The DASS is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress.

The essential function of the DASS is to assess the severity of the core symptoms of depression, anxiety and stress.

Once completed please email the form back to hello@hayleyaustincoachig.com

 

Ready to find out more?

I offer a free, no obligation 30 minute friendly consultation; this allows me to find out more about the issues you are experiencing and we can discuss any questions or concerns that you have.

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