Self-esteem and Confidence

We deeply understand the profound influence that low confidence can exert on your path, encompassing not only personal and professional realms but also your mental well-being, happiness, and the pursuit of a balanced life. Our resolute mission is to empower you, guiding you to triumph over these challenges and nurturing an unwavering self-assurance that extends into every facet of your enriched life.

Our coaching modalities are designed to empower you to become the best version of yourself. Imagine a life where you make decisions confidently and experience success in all areas of your life. It's possible, and we're here to guide you on that journey.

In this one-minute welcome video, discover how our personalised coaching sessions can help you conquer your fears, boost your self-esteem, and overcome procrastination and anxiety. I believe that everyone deserves to be happy and experience a sense of achievement.


The Impact of Low Confidence

  • Fear of Failure: Does the fear of failing hold you back from pursuing your dreams and ambitions?
  • Social Anxiety: Are social situations a source of anxiety and discomfort for you, hampering your ability to connect with others?
  • Negative Self-Image: Do you struggle with self-acceptance and tend to dwell on your flaws and weaknesses?
  • Procrastination: Does self-doubt lead to procrastination, preventing you from taking action and achieving your goals?
  • Impaired Communication: Does low confidence make it challenging to express yourself effectively, both personally and professionally?
  • Perfectionism: Are you ensnared in a cycle of seeking validation through perfection, which can lead to burnout and stress?
  • Underachievement: Is your low confidence holding you back from pursuing ambitious goals, resulting in underachievement?
  • Negative Self-Talk: Do you find yourself engaging in negative self-talk that reinforces self-doubt?
  • Avoidance Behaviour: Are you avoiding situations that challenge your self-esteem, limiting your personal and professional growth?
  • Depression and Anxiety: Has prolonged low confidence contributed to mental health issues like depression and anxiety?

Confidence Coaching Will Help You

  • Build self-confidence that enables you to tackle your goals with courage.
  • Overcome social anxiety and forge meaningful connections.
  • Cultivate a positive self-image and boost self-esteem.
  • Conquer procrastination and achieve your aspirations.
  • Enhance your communication skills for personal and professional success.
  • Embrace a healthier approach to setting and achieving goals.
  • Replace negative self-talk with empowering beliefs.
  • Break free from avoidance behaviour and embrace new challenges.
  • Manage stress and anxiety while nurturing your mental health.

Hayley really helped me to look at all aspects of my life and work out what was my priority and what I most valued. This helped me to gain focus, motivation and a positive outlook towards my future. Every session we had, it was clear progress was being made. Hayley is calm, patient and a real motivator as well as being able to take the stress out of any possible obstacle. Hayley uses a range of techniques that are tailored to you and I would highly recommend her if you are feeling a bit lost in life.

Karen Buckley

I'm so glad I found Hayley, the support and progress since starting to the Ultimate Transformational 3 Month journey has been fundamental to bring about the change that I really needed. Hayley is a great listener, supportive and compassionate.

Nick Crabtree

Hayley has extraordinary skill and expertise. I sought her help to deal my situational anxiety. I was suffering from intense fear of specific work situations, which had been building up over years until it had become disabling for me. After a few sessions with Hayley, I found I was able to face the tasks I had feared with more equanimity.

Penny  Davison

Took a leap, and so glad I did! I’ve had several sessions and feeling more and more like the best version of myself. Hayley is a true professional, and she goes above and beyond (sending recordings, extra studies, very responsive, etc). Highly recommend!

Nick Anderson

My experience with Hayley has been wonderful. A very professional approach to ensure you received the very best. The attention Hayley gives into each session is phenomenal. I feel so much better in such a short space of time.

Sophie Davies

I am so grateful to Hayley for an amazing , life-changing experience. Just a few sessions already made a huge difference and I cannot wait to move on to our next transformational program. During these unusual and difficult times Hayley taught me means of dealing with anxiety and just be better me. Now I have a better mood, concentration and motivation every single day and I am starting every morning with the smile.

Savva Kurinov

Hayley has opened my eyes and changed my life for the better. Which I never thought was possible after suffering with stress & depression for over 4 years. But now thinking positive and finally feeling like the best version of myself.

Daryl Haywood

Hayley is really easy to talk to and open up to and her knowledge on coaching and progression is exemplary. I got a lot out of my sessions with her.

Jenny Dempsey

Ready to find out more?

Take advantage of a free, no obligation Video or telephone coaching consultation, because positive results start right here.

My Pledge to You

Elevate your self-confidence: to champion your goals and ambitions with unshakable belief.

Cultivate social acumen:  that not only breaks barriers but nurtures genuine connections in your professional journey.

Sculpt a positive self-image:  that is the cornerstone of personal growth and peak performance.

Overcome procrastination: and embark on a journey of achievement that transcends limitations.

Adjust your thoughts:  Attempt positive thinking. You might feel like it won't help, but continually making an effort to have positive thoughts about some aspects of your experience can change your attitude and make whatever you're stressed about appear less daunting.

Master the art of effective communication: elevating your presence and influence.

Embrace a healthier pursuit of excellence:, forging a path that combines ambition with well-being. Set meaningful goals.

Redefine your narrative: replacing self-doubt with empowering beliefs that propel you forward.

Nurture mental well-being: finding strength and resilience in the face of adversity.

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Most Commonly Asked Questions

What is a CAM coach?

CAM stands for Complementary and Alternative Medicine – basically, it's a cool approach to health and well-being that's a bit different from the usual.

Think of it as a mix of various methods that work together to make you feel awesome. We're talking about things like NLP (that's Neuro-Linguistic Programming – a way to tweak your thoughts for the better), life coaching (for supercharging your life goals), mentoring (to guide you like a pro), and even clinical hypnotherapy (to tap into your mind's potential).

It's like having a warm cup of tea for your mind and soul – all in one! So, if you're ready to explore a whole new way of boosting your well-being, a CAM coach is here to guide you on this exciting journey. 

How is online life coaching different from in person coaching?

Online life coaching is just as effective as in-person sessions, and it even has some advantages. With no need to travel, you can access coaching from anywhere, and you can join me in my virtual office from the comfort of your own home or office.

During our sessions, we'll use conversational techniques to help you achieve the results you want from life. Whether you're seeking to improve your relationships, career, health, or personal growth, coaching and talking therapies are designed to guide you towards success.

How will our coaching relationship work online?

Loads of clients have given a big thumbs up to the online experience of working with me – they say it's not only better but also safer. You know why? No chance of accidental run-ins! So, you're free to spill the beans and share as much as you're comfy with. Since I'm not right there in your day-to-day, it often makes our bond even stronger and way more open. It's like I'm your coaching confidante, but from a safe distance! 

What are the main benefits of coaching online?

Absolutely, let's break it down! What's so great about online coaching, you ask? Well, buckle up, because there's a bunch of fantastic perks waiting for you.

First off, it's like a tailor-made solution for busy bees like you. But wait, there's more! It's not just about convenience; it's also a powerhouse when it comes to boosting your mental health and keeping burnout at bay.

Here's the scoop: no more wrestling with appointment schedules. With online coaching, setting up sessions is a breeze. And get this – you get to stay snug as a bug in your own surroundings, free from distractions and the potential travel hiccups that can mess up your groove.

Now, here's where things get even cooler. I'm all about making your experience top-notch. I record the therapy part of our chats, so you can dive into clinical hypnotherapy whenever you fancy. It's like having your own personal relaxation retreat, right at your fingertips. Need a little peace of mind? Just hit that play button and let the magic happen.

But here's the kicker: I know that our coaching journey doesn't end when the session wraps up. That's why I'm here to back you up with ongoing support and handy resources. Have questions? Need a nudge in the right direction? I've got your back. From reading material to awesome app recommendations for meditation and stress wrangling, I'm all in to make sure you're armed with the tools you need to crush your goals.

So, there you have it – a snapshot of the incredible ride we're about to embark on together. Your journey to success is my priority, and I'm here to guide you every step of the way. Let's get started! 

How will I feel after our coaching session?

How you're going to feel after our coaching session? Well, it's all tied up with the goals we lock in and the journey we take together. But here's the scoop: many folks walk away feeling clearer, amped up, and ready to take on the world. There's a good chance you'll catch some relief and a splash of optimism too as we dive into the stuff you're dealing with.

What's the grand plan? Simple – to leave you feeling like a champ, all set to tackle whatever life throws your way. Your personal and professional goals? Let's totally smash 'them together. 

Will Clinical hypnotherapy work online?

YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.

In fact, it's even better, because I record the hypnotherapy part of our session so that you can listen to it as much as you like. This will enhance your experience and help to install those new behaviors and new ways of thinking. It's especially helpful if you're looking for peace of mind.

It's just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.

Some people feel even more relaxed and comfortable working from their own home or office, which can only add to the positive outcome as we work together.

You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure, and only you will have access to it.

What does coaching online look like?

When we're on our online coaching journey, we've got a solid game plan to get you where you wanna be. Here's how the magic happens:

Step one? We'll kick things off with a 20-minute chat where you can spill the beans about what's bugging you and your goals.

Then, we dive into all areas of your life, finding spots where growth and change can blossom. After that, we join forces to lock in some rock-solid goals and sketch out a game plan to grab 'them.

But that's not all – we're all about building healthy habits that'll back up your success. And guess what? We've got some awesome tools in our toolkit, like NLP, clinical hypnosis, EFT, and the good old' art of talking things out. All these tricks will turbocharge your transformation into the coolest version of you.

But wait, there's more! We won't just coast through – we'll keep checking in on our progress and switch things up if needed. Our chats will tackle fears, kick stress and anxiety to the curb, boost your confidence, and find that sweet work-life balance.

Oh, and remember that hypnotherapy bit? I record it so you can soak up the good vibes again and again, making those positive changes stick. Ready to dive in? Let's do this! 

How much are your services?

Let's talk about the money stuff, shall we? My top-notch coaching comes packed with loads of years spent making clients' lives awesome. Plus, I've got a whole bunch of training and mentoring under my belt for new coaches.

Packages to dive into this journey start at around £495. But hey, if you're just curious and want to give it a shot, you can snag a one-off session for £250. That's a solid 1.5 hours of awesomeness right there.

Curious about diving in? Totally get it. Book a free discovery call with me, and we'll see if my offerings are the perfect fit for you. No pressure – just some friendly chat to see if we're a match made in coaching heaven. 

Do you offer payment plans?

Got payment on your mind? You bet, I've got payment plans in my bag of tricks. Each case is unique, so I tailor things to suit you perfectly. Let's chat about it and figure out a plan that works just right for you. 

Download your FREE Stress management Ebook and reduce burnout! Get expert advice on sleep and top wellness advice

Sleep Better, Stress Less, and Take Charge of Life.

Burnout Survival Guide For High Achievers Who Want To Manage Stress. get better sleep and take back control of your life

We don’t spam! Read our privacy policy for more info.