Self-esteem and Confidence
Are you struggling with your self-worth, self-esteem which effects your confidence?
A lack of self-esteem or self-confidence can have a knock-on effect across all areas of our lives, from relationships and work to mental health.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. …Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. To overcome low self-esteem, you need to make conscious efforts to improve the way you think and feel about yourself. My coaching style, using a range of modalities can help you and offers advice and support.
What is self esteem?
If you have low self-esteem then you are not able to generalise from the good results you are getting, you lack the ability to hear praise and because of this you will constantly underachieve. You may spend a whole lifetime underestimating yourself and feel unworthy.
Ask yourself the following questions below.
- Can I take a compliment without deflecting it, or without qualifying it in my head?
- Can I list 5 things about myself without hesitating?
- How to I react to trying new things?
- What am I telling myself when. I'm about to do something challenging?
Do your answers suggest that you like yourself?
Symptons of low self-esteem and confidence
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.
What does working with me look like?
Connect- We get to know each other
Evaluate - Each area of your life
Set Goals - Define your vision for success and create daily success habits
Create a plan- How to achieve your goals
Accelerate - Transformative coaching. Find out what is holding you back. Using modern psychotherapies for life long changes.
Try these confident boosting tips
The simplest and most effective way to take a compliment is to simply say "thank you". Hear the compliment in your head or say it out loud to yourself and say "thank you". Practice in fromt of a mirror.Always smile and say thank you when receiving a comment.
List everything you can think of that you like about yourself. Do this over a period of a week. use your values and beliefs, your environment, and your behaviour. You will be surprised how big your list will end up.
Try new things
If you suffer from anxiety and fear, spell out the worse case scenario in your m ind. Sometimes this is enough to make you realise how unlikely the fear really is. Think about how someone who likes trying new things would go about trying something new.
People with self-esteem don't need to prove themselves. The don't boast, put others down, show off, name drop, hog the conversation and make it all about them.
High self-esteem looks like this; quietly confident, don't fish for compliments, but do accept them, humble, are interested in others and not bothered about receiving external recognition.
Grab your FREE confidence Ebook below
How I can help you
Clinical hypnotherapy involves using the same psychological processes that you use every day. By engaging your imagination, beliefs, thoughts, expectations, and motivations, you can make positive changes to your thoughts, feelings, and behaviours.
Increasing self-confidence involves understanding where you feel you currently lack confidence,and observing the people, places, situations, thoughts, feelings, and behaviours that you experience in those situations. There may be times when you do feel more confident, so it’s important to be aware and appreciate what the circumstances are so that you can potentially apply those tools to other, more difficult, areas of your life. Using NLP techniques and hypnosis is a very effective way to improve confidence and self esteem.
My Mission Statement
"To help clients find balance and happiness by providing them with personalised programs and coaching services that are focused on improving their mental and emotional health. My collaborative approach and use of modern psychotherapy NLP techniques, Clinical hypnotherapy and Life Coaching help me connect deeply with the clients’ subconscious minds. By tapping into the power of the mind, energy can be directed towards achieving both Life & Business goals and a healthy wellbeing."
"I‘ve always struggled to manage my anxiety and have tried all sorts of different therapies in the past. I contacted Hayley and immediately felt that she “got me”! I started my journey with her and felt positive change right from the first session. Hayley listened and understood. I participated in online hypnotherapy sessions using headphones and it was just like being in the same room as her. He voice is hypnotic and I easily found myself drifting into a trance. The results of these sessions were powerful and instant! I felt relaxed, energised and renewed! Hayley is skilled, professional, encouraging and empowering! I would highly recommend that everyone invest in the own personal development and see immediate results with Hayley".
I loved my sessions with Hayley. I learnt a lot about my values and needs abs it allowed me to get clear on what I want for my life. I loved all the hypnotherapy sessions and felt so relaxed and invigorated at the same time. Feeling great! - V. Czartowski
Hayley is an amazing coach! I loved our sessions together. If you are considering working with her I would definitely say go for it! L.Clancy
I was approaching 50, and I wanted to restart a career after being out of the workplace for over 10 years. Hayley has worked on my confidence, self belief and self esteem. She is professional but also welcoming and friendly and knows what she is taking about. I feel like a different person than I did when I started. I would highly recommend Hayley for any of your issues with life, confidence and self belief. - A Bushby
Ready to find out more?
I offer a free, no obligation 30 minute telephone/video friendly consultation; this allows me to find out more about the issues you are experiencing and we can discuss any questions or concerns that you have.
Please feel free to enquire now or send me a message.