Renew YOU, Love Your Life

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?

I know how challenging it can be to make shifts in our lives. With me by your side, we’ll carry out a step-by-step ‘spring cleaning’ of your life so you can live the joyful, passionate life you deserve to be living.

“Renew YOU, Love Your Life!” is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you’ll get to the heart of what’s holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.

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Program overview

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we’ll take stock of where you’re at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we’ll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: Declutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we’ll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You’ll set well-crafted achievable goals for the next quarter – based on the vision you have for your life. With daily practices and long-term visioning you’ll gain the momentum you need to spring into success.

I’ve seen enormous growth in people who have committed to the steps in this program. Don’t waste any more time putting off your heart’s desires. If you want clarity and guidance as you step into your wholeness, let’s work together. If you’re ready to transform the blahs into “A-has!” – let’s talk!

“…break free of the ‘daily-grind’ and enjoy this ‘adventure called life’ as much as you possibly can!”

This is a 90 day program 

There are over 12 lessons/sessions to complete with 8 x 1:1 facetime coaching calls.

You will have access to all my training tools, worksheets, meditations, and videos

There is also a guided hypnotherapy session recorded by me, to help you with your mindset growth, let go of the past, except who you are and move into the future with purpose and direction.

You will also receive a beautiful journal to record your thoughts and my paperback book "Freedom from Anxiety" to help support you.

I have designed this course with YOU in mind. To help educate, empower and ultimately break free of anxiety, worry and stress. Having dealt with anxiety first hand and didn’t know what it was. I know how crippling anxiety can be. I’ve got your back and we will go on this journey together.

The benefits you will gain from coaching with me include;

Clarity about what you want, why you want it and how you can get it.

Bridging the gap between where you are now and where you want to be.

Strategies and techniques which facilitates you to reach your goal faster.

Overcome obstacles, low confidence and insecurities.

Explore and evaluate all possible options available.

Dedicated time, support, encouragement and motivation.

 

 

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Sound farmiliar?

1. You are too exhausted to get out of bed

Anxiety is more than capable of wiping out your energy, both physically and mentally. When this happens sometimes you might not even be able to get out of bed.

2. You compare yourself to others

Whether you want to do this or not you do; your anxiety makes you over criticise yourself and put yourself down in many ways. If someone your age is more successful than you, it will make you worry that you will never reach their level. A normal person may see this as being jealous, but I assure you it is fear and anxiety in one of its truest forms.

3. You obsess over your mistakes

You are way too hard on yourself. The mistake will haunt you long after it has been made and even before it has been made in some cases. You strive to be perfect and do everything as to the dot as you can, but sometimes you are just not good enough. We all make mistakes but accepting them is much harder for someone with anxiety.

4. You blame yourself for delayed responses

If you text someone and they do not reply right away you obsess over it and make yourself feel terrible. You think about what you said, how you said it, and where you went wrong over and over again. You rarely stop to think that the other person may just be busy.

5. When someone shows concern for you in some way you obsess over what they said

If someone notices something about you and makes you aware of it, you will become all the more nervous. Now that you know something is noticeable you feel much worse than before. For instance, if someone says ‘you sure do look tired today’ your mind will never let you hear the end of it.

6. The thought of your future terrifies you

No really, it terrifies you. While normal people look forward to their future you are trying to do your best in the here and now. The future is intimidating and could prove to be much worse somehow.

7. You replay conversations in your head constantly

No matter how the conversation went you will always feel like it could have been better. You will have to remind yourself over and over again that you did fine and that you cannot change what you said in the first place.

8. You obsess over the worst possible scenario

Rather than enjoying life and being happy you replay the worst possible outcomes in your head over and over again. This essentially convinces your mind that the worst thing is going to happen, while you will feel relieved when it doesn’t that will never stop you from worrying the next time.

9. You decline invites whether you want to go or not

Even if you want to go somewhere if your anxiety is too much that day you can’t. Sometimes you may even lack the energy to leave your bed. This is something you are aware of and for the most part, you avoid making plans, to begin with, so that you do not have to cancel them later.

10. You keep your eyes glued to your mobile phone in public

You don’t do this because you are obsessed with technology you do this so you won’t have to look at strangers. Looking at your phone makes you feel better than obsessing over whether someone is staring and judging you or not.

11. You are late a lot

This is not because you are being rude, sometimes it just takes a few extra minutes to prepare yourself or convince yourself that you shouldn’t back out entirely.

12. You rush conversations with strangers

This is not because you do not want to talk to them, it is because you don’t know how to talk to them. You say the bare minimum and try your best, but most of the time you still come off as rude.

13. You have trouble making phone calls

People think you hate talking on the phone, but really if you weren’t so nervous you wouldn’t mind it. For someone with high functioning anxiety talking on the phone can ruin their whole day.

14. You yawn a lot

This is not a way of letting others know you are tired but a means of making sure you take those deep breaths without being noticed.

15. You go to bed late just to wake up early

Sleeping is hard, your mind will not let you shut down at night and in the morning it jumps right up ready to bother you some more.

Just because you can’t see the illness physically does not mean it isn’t there.

Renew YOU, Live Your Life is a 90 day program

There are over 12 lessons/sessions to complete with 8 x 1:1 facetime coaching calls.

You will have access to all my training tools, worksheets, meditations, and videos

There is also a guided hypnotherapy session recorded by me, to help you with your mindset growth, let go of the past, except who you are and move into the future with purpose and direction.

You will also receive a beautiful journal to record your thoughts and my paperback book "Freedom from Anxiety" to help support you.

I have designed this course with YOU in mind. To help educate, empower and ultimately break free of anxiety, worry and stress. Having dealt with anxiety first hand and didn’t know what it was. I know how crippling anxiety can be. I’ve got your back and we will go on this journey together.

The benefits you will gain from coaching with me include;

Clarity about what you want, why you want it and how you can get it.

Bridging the gap between where you are now and where you want to be.

Strategies and techniques which facilitates you to reach your goal faster.

Overcome obstacles, low confidence and insecurities.

Explore and evaluate all possible options available.

Dedicated time, support, encouragement and motivation.

 

 

I Looking forward to welcoming you to my course

 

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I'm Hayley Austin. An award winning NLP master behaviour change life & business coach. I empower people to change unhelpful patterns of behaviour, reframe stressful experiences. Heal and move forwards with renewed confidence and passion for life.

I cannot wait to meet you !

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“Working with Hayley has been the best thing I have done. I went in there sceptical but willing to try anything. After my first session I knew this was for me. We discussed in detail all that I was unhappy with in my life, and how we could fix these. We started with simple things, like how I spoke and the negative words I used could affect me. By changing these small things, I noticed a positive change within days. The first hypnotherapy session I had was amazing. The work Hayley did with me was very subtle, I genuinely thought it hadn't worked, until a few hours later and I noticed my thinking, attitude and outlook was positive and focused. These sessions continued reinforcing all he good and positive and about myself, and with just a few changes here and there, changing my negatives into positives. I have never been more driven to achieve my goals; my mental health has never been so good and this is all down to Hayley and her incredible work. I couldn’t possibly recommend (or thank) her enough”.

- S.Tissington

"Hayley is brilliant at what she does. She made me feel so comfortable and relaxed, with no judgment. I would highly recommend her services to anybody. Thankyou so much for helping me overcome my issues".

- S.Skelly

WOW what a lady! I wasn't sure what to expect from NLP or what to expect when meeting Hayley. I needed focus in my life, NLP and Hayley have certainly given me that. Love working with her!

J.Moorehouse

In to 3rd session of a 12 week block and finding the experiencing useful. It has allowed me time to re-assess what I how dear, my values, who am I and learn to let it go when needed. Still a long way to go but have first rate support in Hayley who helps to build confidence, provide endless support and make you feel relaxed - can’t wait for some management stress buster work!

L. Thompson