Stress Management Programme
What stress can do to your body?
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
The 3 stages of stress
There are three stages of stress: The alarm, resistance and exhaustion stages. The alarm stage is also known as the fight or flight stage. When you're in the alarm stage, your heart beats faster, sending more blood to your arms and legs in case you need to fight or flee. A panic attack is often a sign that you are at the first stage of stress. Read more by downloading your FREE guide.
How can NLP coaching help?
Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. ... Meditation - a powerful way to gain control of physical tension and find inner peace. Relaxation - can calm the emotions and clear the mind.
Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. It could be anything from dealing with fears and phobias and negative beliefs to resolving issues from the past or worries about the future.
Working with me, a NLP coach will allow you to really get to the bottom of underlying issues, so that you can manage your life more resourcefully and move forward. Valuable NLP techniques will introduce you to new ways of thinking, which in turn, will bring balance to your life.
Stress Coaching Package
A 16 week programme
* Weekly video calls or appointments in person
* We will complete a number of questionnaires which include blood sugar screening and current stress levels. Ill be checking your blood pressure movements by completing the Ragland test.
* locate and pinpoint the areas of stress and put a achievable plan in place to help you eliminate stress and start creating balance in your life. (Action plan)
* We will work together on breathing techniques, NLP, and change your current cognitive thinking pattern to help you with.a new way of positive thinking.
*Ill show you how to use a food and mood diary to help track your progress.
*Life coaching sessions to help you become accountable and move forward towards your goals, always making improvements to your current lifestyle.
*Payment plans available
*Free Stress Management Guide here Stress management guide
*Book your FREE Lifestyle check and discovery call here. Find out more about my Stress management programme
Stress Programme £1595.00
Book me in for my call
Fear & Phobias Breakthrough Programme
This session lasts typically up to 3 hours, using NLP and Clinical Hypnosis as well as Talking Therapies.
This programme has been designed to help you with fear of speaking, fear of flying, fear of social situations, nerves, fear of flying, fear of the dentist, fear of heights, agoraphobia, fear of social situations, general anxiety disorders.
We were born with 2 fears. the fear of noise and the fear of falling. Everything else has been learned and can be unlearned. Quite often we have picked up a fear of spiders for example as a result of seeing and hearing our mothers scream, which is called a secondary response and therefore a new fear is created. I can help you learn new responses of behaviour.
I will use a range of NLP techniques and Clinical Hypnotherapy to achieve rapid change and the results you desire.
*Payment plans available
*Book your FREE Lifestyle check and discovery call here. Find out more about my break through coaching
From my first contact with Hayley she was great, positive, supportive and had a true ‘we can sort this attitude!’. On our first session she made me feel relaxed and at ease and most importantly that I wasn’t on my own with my flight anxieties. I had 2x 1.5 sessions with Hayley and in both those sessions talked things through, she gave me some tools to use when things weren’t great and also sent me into a deep relaxation (which I have to be honest was amazing!). Afterwards I felt emotionally drained but so relaxed. I am always the biggest sceptic of ‘tools’ to fix my anxiety but I can genuinely say I followed up on these sessions with the most positive flight I have had in years, I would almost go as far as to say I (nearly) enjoyed it! Thank you Hayley for your help – I know I still have work to do but my god things are loads better xxxx
Book me in for my call
Why choose me as your NLP Life Transformation Coach?
Coaching is a process that helps you to unlock your potential, maximise your performance and get the results you are hoping for.
It helps you to bridge the gap between where you are now and where you would like to be.
For some people this might mean launching or growing a business, for others it might mean feeling more confident or developing strategies for dealing with overwhelm. For others it can mean overworked and stressed. Are you able to turn stress off?
Having a coach is like having a copilot.
Imagine being right on point with every aspect of your life......
Coaching helps you to focus on the challenges you’re facing and the goals you need to set for yourself; where to start, what needs to happen and how to overcome the fears and barriers that stop you from taking action.
Running your own business can be overwhelming, especially in the early months and years. But with the right support you can create the business you have always wanted and move forward motivated and without self doubt.