Coaching Packages

Banish Limiting Beliefs And Transform Your Life

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If you have any self-limiting beliefs about achieving your goals, start feeding your imagination with positive truths―because if your imagination has no limits, then neither should you.

You will learn technically how emotions and belief systems work, what their purpose is why we have them. You will learn how they perpetuate themselves and why they can be so difficult to change. You will learn how to change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them.

Here are the top 10 limiting beliefs that we face.

1. We fear greatness

2. We fear failure

3. We fear we are not good enough to achieve what we want

4. We fear not being loved

5. We fear rejection

6. We have negative attributes assigned to rich people. For example, rich people are…

7. We fear success

8. We don’t deserve / We’re not worthy of success

9. We have to work very hard, long hours for our money

10. There are lots of deep-rooted beliefs that hold me back.

Recognising any of these in your own thought process? It’s okay, it is likely to happen to all of us at some stage of our lives and careers. By taking the time to consider what you want to believe you can choose your beliefs and values or sabotage you / your path to success.

My course will show you how to change your thought process.

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives.

Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general.

  • Do you want to know how your emotions work within yourself?
  • Do you want to know how beliefs work in creating our experience of reality?
  • Do you want to know how to investigate your beliefs?
  • How to change your beliefs for good?
  • How to create new beliefs?

My coaching programmes are designed to help you develop and grow into the person you want to be.

The course includes;

  • A full lifestyle check and discovery coaching session (45 minutes)
  • 4 x 1:1 Skype calls or Zoom to keep you accountable and on track. (45 minute per session)
  • Unlimited email support
  • Access to an online journal and private community with additional tools, information and support

Looking forward to working WITH YOU and lets start our journey together to transform your life and GET the LIFE YOU WANT.

Click here to get started today How to change your core beliefs and transform your life

Ready to find out more?

Stress management

Stress Management

Stress Management Programme

Feeling stressed? Overwhelmed? Anxious? Stress Management is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.

Do you suffer from addiction, insomnia, headaches, decreased energy, irritable? All these are some of the signs of stress.

What stress can do to your body?

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

The 3 stages of stress

There are three stages of stress: the alarm, resistance and exhaustion stages. The alarm stage is also known as the fight or flight stage. When you're in the alarm stage, your heart beats faster, sending more blood to your arms and legs in case you need to fight or flee.

How can NLP coaching help?

Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. ... Meditation - a powerful way to gain control of physical tension and find inner peace. Relaxation - can calm the emotions and clear the mind.

Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. It could be anything from dealing with fears and phobias and negative beliefs to resolving issues from the past or worries about the future.

Working with me, a NLP coach will allow you to really get to the bottom of underlying issues, so that you can manage your life more resourcefully and move forward. Valuable NLP techniques will introduce you to new ways of thinking, which in turn, will bring balance to your life.

 

All My 6 week programme's include a minimum of 3 x 1:1 sessions, unlimited email support, and wellbeing gift package.

From £497.00

*Payment plans available

*Free Stress Management Guide here Stress management guide

*Book your FREE Lifestyle check and discovery call here. Find out more about my Stress management programme

BOOK ME IN FOR MY CALL

Transformational Coaching

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Transformational coaching

The most powerful tool we use to create personal change and one which comes with a guarantee of success in whatever area you are looking to change in your life.

Phase 1 involves in getting to the root cause (the unconscious problem) of whatever is holding you back, whilst also providing you with knowledge of your values (what you are currently focusing on) your current values level of thinking, your motivation within your career and how your mind filters information.

Phase 2 is the fun bit and involves helping you let go of all negative emotion from the past, whilst also letting go of any limiting decisions you have made about yourself or any limiting beliefs you have picked up over the years.

Phase 3 is the really exciting part where we take a new look at your values and align them to the achievement of your new goal which you have now developed. By the end of this session you will have a personal mission statement, a goal a sense of clarity and direction in your life and most importantly will be feeling great, fully refreshed and ready for whatever life offers you.

I will use both NLP and Hypnosis for breakthrough coaching which is usually a course of 3 sessions with additional unlimited email support.

From £497.00

*Payment plans avilable

*Book your FREE Lifestyle check and discovery call here. Find out more about my break through coaching

BOOK ME IN FOR MY CALL

Online Step into Your Power

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Step Into Your Power Online Coaching

I think it’s pretty fair to say that most of us want to be our best version of ourselves. We want to be healthy, happy, present, confident, responsible and accountable. But when faced with unpleasant feelings and challenging situations we struggle. When this happens, we can get caught up in cycles of stress, defensiveness, unhealthful coping skills and self-defeating behaviours that can significantly interfere with our health, self-esteem, power, purpose, and ability to connect with others. Thankfully every person can learn, grow, change and achieve. You will be given workbooks and tasks to be completed in your own time so that you get maximum benefit from our coaching. Unlimited email support.
Below is a example programme

Part 1.  Personal Development

A full evaluation of your life exercise
Identify any stress, anxiety and blockers
Wellbeing
Values and beliefs
Banish fear, procrastination and any bad habits

Part 2.  How to take action

Identity your ideal customer
Discover your why
Step into your power
Planning
How to model successful people and become a master
How to listen to negativity and interrupt the pattern
How to take action
Your growth plan
Social media strategy

 

You’ll learn to…

Do work you love, Improve personal and professional relationships. Get on the path to financial independence. Stop struggling and start enjoying life.
Have more time to enjoy life and family. Get organised and clear clutter.  And much more!

You will:

Get quick results with weekly life coaching assignments. Be encouraged on the weekly coaching calls.  Gain new insights with my workbooks, stay focused and on track with the monthly goal setting forms. Be accountable Foy your own progress.

*You will receive 9 private coaching calls over 12 weeks (3 per month)
Unlimited email support, so that I can review and make sure you are on the right path. Access to a online journal to write down your daily thoughts, wins and struggles. 

From £697.00

*Payment plans are available

*Book your FREE Lifestyle check and discovery call here. Find out more about my online coaching

BOOK ME IN FOR MY CALL

Life Coaching

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Life Coaching from £97.00 per session. Each session lasting typically 60- 90 minutes.

Using NLP, Clinical Hypnosis and Life Coaching

Personal Growth, increase your confidence, motivation, happiness levels, self-worth and life purpose.

Habit Change – changing unhelpful habits such as smoking, overeating or drinking too much

Relationship Coaching – improving your relationships with your partner, your family, friends and work colleagues

Business Coaching – develop your communication skills, motivation levels, leadership skills, how to plan, goal set and take action

Fears – Overcome your fears that have been holding you back, banish them and move onto the next level in your life.

How to manage Anxiety and Depression –  Advice and support to put into action a plan that will change your life. This will be a collaborative relationship, in which you will need not only to “help”, but also to experimentally follow the advice I give and you will experience change. Rediscover happiness.

Clinical Hypnosis

First of all Clinical hypnosis is an altered state of awareness, perception or consciousness that is used, by licensed and trained doctors or masters prepared individuals, for treating a psychological or physical problem. It is a highly relaxed state. Hypnosis is a state of inner absorption, concentration and focused attention.

Clinical hypnotherapy means using advanced methods of hypnosis and other techniques to treat a variety of medical and psychological problems and upwards of 85 per cent of people will readily respond to clinical hypnotherapy.

Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.

Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behaviour, and stress-related problems like insomnia, may benefit.  Conditions exacerbated by tension, such as irritable bowel syndrome, psoriasis and eczema, and excessive sweating, respond well, and even tinnitus and clicky jaws,  can be treated by these techniques.

Read how Hypnotherapy can help you here

How can hypnotherapy help you

*Book your FREE Lifestyle check and discovery call here. Find out more about my life coaching

BOOK ME IN FOR MY CALL

Why choose me as your NLP  Life & Leadership Coach?
Coaching is a process that helps you to unlock your potential, maximise your performance and get the results you are hoping for.
It helps you to bridge the gap between where you are now and where you would like to be.
For some people this might mean launching or growing a business, for others it might mean feeling more confident or developing strategies for dealing with overwhelm. For others it can mean overworked and stressed.  Are you able to turn stress off?
Having a coach is like having a copilot.
Imagine being right on point with every aspect of your life......


Work is going well
Relationships are great
Personal development is where you want it to be
Business is booming
No stress


Coaching helps you to focus on the challenges you’re facing and the goals you need to set for yourself; where to start, what needs to happen and how to overcome the fears and barriers that stop you from taking action.
Running your own business can be overwhelming, especially in the early months and years. But with the right support you can create the business you have always wanted and move forward motivated and without self doubt.

My expertise 

  • stress management

  • work-life balance

  • setting professional and personal goals

  • overcoming limiting beliefs

  • unlocking potential

  • phobia and fear cure

  • success and achievement

Credentails

Certified Life Coach

Certified NLP Practitioner

Certified Hypnotherapist

Accredited Member of ACCPH

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