Stress Management Programme
What stress can do to your body?
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
The 3 stages of stress
There are three stages of stress: the alarm, resistance and exhaustion stages. The alarm stage is also known as the fight or flight stage. When you're in the alarm stage, your heart beats faster, sending more blood to your arms and legs in case you need to fight or flee.
How can NLP coaching help?
Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. ... Meditation - a powerful way to gain control of physical tension and find inner peace. Relaxation - can calm the emotions and clear the mind.
Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. It could be anything from dealing with fears and phobias and negative beliefs to resolving issues from the past or worries about the future.
Working with me, a NLP coach will allow you to really get to the bottom of underlying issues, so that you can manage your life more resourcefully and move forward. Valuable NLP techniques will introduce you to new ways of thinking, which in turn, will bring balance to your life.
Stress Coaching Packages
3 session from £397.00
6 sessions from £597.00
*Payment plans available
*Free Stress Management Guide here Stress management guide
*Book your FREE Lifestyle check and discovery call here. Find out more about my Stress management programme
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Why choose me as your NLP Life Transformation Coach?
Coaching is a process that helps you to unlock your potential, maximise your performance and get the results you are hoping for.
It helps you to bridge the gap between where you are now and where you would like to be.
For some people this might mean launching or growing a business, for others it might mean feeling more confident or developing strategies for dealing with overwhelm. For others it can mean overworked and stressed. Are you able to turn stress off?
Having a coach is like having a copilot.
Imagine being right on point with every aspect of your life......
Coaching helps you to focus on the challenges you’re facing and the goals you need to set for yourself; where to start, what needs to happen and how to overcome the fears and barriers that stop you from taking action.
Running your own business can be overwhelming, especially in the early months and years. But with the right support you can create the business you have always wanted and move forward motivated and without self doubt.