Description

Calling all people who want peace of mind! The guided meditation is “connect with your inner self” Meditation is vital for helping you reconnect with your inner-self, giving you the quiet time you need to experience your journey of self discovery. 

Notice your feelings and connect with your inner thoughts. One ability you’ll develop as you become used to hearing your higher self, is the ability to discern between the fear-based voice of the ego and the infinite/eternal voice of your higher self. You can develop a keen awareness of your body as a great “translator” of your higher self’s messages.

We all need connection. Isolation and loneliness set the conditions for despair and depression. Feeling connected allows us to feel a sense of belonging, wanted and cherished. Now is a good time to review your relationships and strengthen them.

Make sure you are hydrated and have some water to hand. Meditation has the following positive effects

• Reduces stress
• Controls anxiety
• Promotes emotional health
• Enhances self awareness
• Improves sleep
• Can decrease blood pressure

When you first try meditation it is common to feel a little foolish or self-conscious. Let those feelings go, this is serious vital work for you, this is your time to discover the real you, your authentic self. Above all be relaxed and enjoy your experience.

Choose your FREE pulse point! Email me which Pulse point you require from the choices below.

• CALM Lavender and Chamomile – To create Calm and peace of mind
• BALANCE Rose, Oud and Cedarwood – Balance and care for the emotions, lift and strengthen the spirits.

Enter FREEPOST at checkout for free shipping

Please email me your choice and proof of purchase and I will dispatch next day

Email me: hello@hayleyaustincoaching.com