Blog

Are you dreaming your life away?

  Dreaming for success or are you simply dreaming your life away? I must admit that I used to dream my life away, pointless dreams and some dreams id barely remember. I didn’t really take much notice of what I had dreamt about until recently, then everything changed!  What if I told you that you…

Why me time is important for happiness

“Women have to take the time to focus on our mental health – take time for self, for the spiritual, without feeling guilty or selfish.  The world will see you, and treat you the way you treat yourself” – Beyonce You are important.  Your happiness is important.  Self-care to me is doing anything that makes…

How NLP Coaching can help you

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha Neuro-Linguistic Programming is the exploration…

How Clinical Hypnotherapy can help you

It’s the start of a brand new week and I thought I would write a little about Clinical Hypnosis and how it can benefit you in different areas of your life. I will explain the benefits, how it works and what a difference when combined with my coaching hypnosis will make to your life. What…

Summer holiday’s! 5 years in business time to reflect….

Summer holiday’s Here we are again! Gosh this school year has flown by! This is the 5th summer I have been lucky enough to spend with Jacob whilst running my own business. My business takes a break over summer whilst I find fun activities for Jacob and I. The beauty of running a Network Marketing…

Human Givens – our needs

Human Givens We are all born with innate knowledge programmed into us from our genes. Throughout life we experience this knowledge as feelings of physical and emotional need.   “We all want to be loved, have more time and to be accepted” These feelings evolved over millions of years and, whatever our cultural background, are…

How to turn your dreams into a reality

Making the decision to chase your dreams can be a frightening one. Making large changes to your life and how you live it is never easy, but by breaking the path to your dreams down into manageable goals, you can make the transition a much easier one. Achieving your dreams is possible, you just need…

Are you stressed, Anxious? Helpful tips

Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. It could be anything from dealing with fears and phobias and negative beliefs to resolving issues from the past or worries about the future. Working with a NLP coach…

Limiting beliefs and how to fix them

Are you ready for an idea that will transform your life? Okay – it’s easier to let go of your limiting beliefs than it is to hold on to them. That’s not what most of us are taught in personal development, but in a moment you’ll see how easily you can let them go and be…

How to take the NEXT step forwards and take ACTION!

Hello lovely readers. I have just returned from our favourite holiday destination, Gran Canaria, for some winter sun during half-term.  Holidays give you lots of time to reflect and spend time with family and away from the normal daily routine. Because I love the work I do, I am pleased to say I don’t have…

What is your sleep time ritual?

Restful Sleeping Tips Trouble falling and staying asleep can set you up for chronic fatigue, mood and memory issues, a slower metabolism, even reduced immune-system functioning.  An hour before you plan to hit the sack, start taking on these research-backed pre-sleep rituals. Making them part of your nightly routine will help you drift off to…

How to handle negative comments

Negativity that awful word! At sometime in our life we will experience this feeling. Especially when developing a business! Here are some top tips below on how to handle negativity and move forwards. 1. Do NOT take things personally!Usually when someone is actively negative, it has absolutely everything to do with them and nothing to…