Unveiling the Dangerous Link between Stress and Disease
Stress is a natural part of life and often helps us to perform better under pressure. But when stress becomes chronic, it can hurt our health. Recent studies have revealed a dangerous link between stress and numerous diseases, including heart disease, depression, and even cancer. This link is complex and involves the body’s reaction to…
Identifying Symptoms of Burnout and Steps to Overcome it
Have you been feeling like you’re just going through the motions lately? That’s what burnout feels like for many of us, especially in today’s fast-paced world where work and personal life can blur together. In this blog post, I’ll discuss burnout and recognising the signs. It also discusses the importance of focusing on the four…
How To Enhance Your Mental Health In 2023
Mental health is important to our overall well-being, and one in four people will experience a mental health issue at some point. That means that it’s likely that you or someone you know will struggle with mental health. But don’t worry; there are things you can do to support your mental health and well-being. This blog…
Reduce Stress and Anxiety with Tapping
You may have heard of EFT, also called tapping, which is a form of energy psychology that can help you reduce stress and anxiety. Like most people, you probably experience stress and anxiety regularly. These emotions can severely hinder happiness and fulfilment at home or work, in your relationships or in finances. Fortunately, there are…
Common Pre menopause Symptoms & How To Deal With Them
Signs and Symptoms of Pre-Menopause and How to Cope Women go through a lot of changes in their lives. Some of these changes are natural, while others should be monitored closely by your doctor. As you move into your 40s and 50s, you may experience pre-menopause symptoms and want to know what they mean. Read…
How to End Covid 19 Brain Fog and Feel Like Yourself Again
It’s hard to imagine a worse feeling than being in the middle of a conversation with someone and suddenly forgetting what you’re saying. It’s even worse if you’ve been trying to get the words out for a while, but all your able to think about is how much you hate brain fog. You’ve probably heard…
How Important Is Sleep To Our Mental Health?
It is no surprise that sleep directly affects one’s mental state. Perhaps you’ve seen how parents are often cranky from waking up in the middle of the night when raising children. Or felt unable to concentrate at work the morning after not getting much sleep. There is a definitive reason why the phrase “woke up…
Hybrid Working And Our mental Health
Since the outbreak of Covid-19, our world has seen a huge shift that has impacted us all both mentally and physically. This shift came with new trends; some great, some not so great but there’s one that looks like it has come to stay and that is hybrid working. During the pandemic, many of us…
5 Strategies For Coping With Anxiety
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel…
9 Ways To Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back…
3 Steps To Discovering Your Life Purpose
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ…
How To Find & Keep Inner Peace
The entire world is full of chaos on every side and somehow we all manage to receive our own share daily, either at work, at home, at school, or wherever we find ourselves. If you let the chaos overwhelm you, you’ll begin to live life in a constant state of stress, anxiety, depression, and underproductivity.…