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Human Givens – our needs

Human Givens We are all born with innate knowledge programmed into us from our genes. Throughout life we experience this knowledge as feelings of physical and emotional need.   “We all want to be loved, have more time and to be accepted” These feelings evolved over millions of years and, whatever our cultural background, are…

How to turn your dreams into a reality

Making the decision to chase your dreams can be a frightening one. Making large changes to your life and how you live it is never easy, but by breaking the path to your dreams down into manageable goals, you can make the transition a much easier one. Achieving your dreams is possible, you just need…

Are you stressed, Anxious? Helpful tips

Neuro-linguistic programming (NLP) can help us to uncover and understand the root causes of anxiety, stress and depression and identify changes that need to be made. It could be anything from dealing with fears and phobias and negative beliefs to resolving issues from the past or worries about the future. Working with a NLP coach…

Limiting beliefs and how to fix them

Are you ready for an idea that will transform your life? Okay – it’s easier to let go of your limiting beliefs than it is to hold on to them. That’s not what most of us are taught in personal development, but in a moment you’ll see how easily you can let them go and be…

How to take the NEXT step forwards and take ACTION!

Hello lovely readers. I have just returned from our favourite holiday destination, Gran Canaria, for some winter sun during half-term.  Holidays give you lots of time to reflect and spend time with family and away from the normal daily routine. Because I love the work I do, I am pleased to say I don’t have…

What is your sleep time ritual?

Restful Sleeping Tips Trouble falling and staying asleep can set you up for chronic fatigue, mood and memory issues, a slower metabolism, even reduced immune-system functioning.  An hour before you plan to hit the sack, start taking on these research-backed pre-sleep rituals. Making them part of your nightly routine will help you drift off to…

How to handle negative comments

Negativity that awful word! At sometime in our life we will experience this feeling. Especially when developing a business! Here are some top tips below on how to handle negativity and move forwards. 1. Do NOT take things personally!Usually when someone is actively negative, it has absolutely everything to do with them and nothing to…

Who wants to join me and have a lifestyle business? Residual income?

Hello lovely people Wow what a crazy year I have had with my Multilevel Marketing Business (MLM). I will never forget the 4th year, it has been my hardest year yet! The good news is I have finished the year on a high, our team sales nearly acheived £80,000 Sales in just 3 weeks. Wow…

What is your life plan and mission?

What is your life plan? I came across a wonderful worksheet on the internet and decided to create my own version of a simple yet effective life plan. WHY SHOULD YOU CREATE A MISSION STATEMENT? Because. It helps clarify your values and priorities in life It gives your broad vision clarity and focus It allows…

How to be successful – The success formula

Good evening readers. I have been doing a lot of personal development with my Coaching NLP Diploma and one of the best reads is by Tony Robbins, who is a NLP and Personal Development expert. Here is Tony’s formula to success!  Trait Number One PASSION All of these people have discovered a reason, a consuming,…

Work to live or live to work?

As the six week holidays come to an end I’ve been on my own personal development journey as well as keeping my 5 year old son entertained and supporting my team. Have you wondered or thought “is this it, is this what life is about”? I have listend and joined in on so many conversions,…

Social media for business the 80/20 rule!

The 80/20 rule for social media has long been used by marketers to ensure brands maintain a good balance between promotional and interesting / engaging, but non-promotional, content on social media feeds. But is this rule still relevant, or has it become slightly outdated? Have a read and try this method for yourself, you decide?…