Blog

How to get the life you want!

September is here and this is a special month for me. Its my birthday month! I’m about to launch my own range of products. Oh yes this mama has been working hard behind the scenes creating her dream life in between holidays, school runs and running a successful coaching business.  Can you believe I am…

Gran Canaria- Summer Detox!

Mark my husband, suggested a last minute holiday back to our favourite island, Gran Canaria for the last week of school holidays. Of course I said YES! This time I wanted to switch off from social media and made it a mission, not to check what everyone else was doing! I must admit the thought…

Guided hypnosis – Anxiety release

“Hayley I feel worried, anxious stressed and not myself. I struggle to switch off and sleep!” I hear this most days form new clients who reach out to me. For most people anxiety has become a way of life, a HABIT. Can you relate to this? Here is a snippet from my book; Freedom from…

Freedom from Anxiety – Online course it’s here!

Freedom from Anxiety – The course Renew YOU, Love Your Life! 90 Day online Coaching Program Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life? I know how challenging it can…

SuperSize Your Life today

Life is a matter of choices. Why do we make living so difficult for ourselves? Here are 5 ways to supersize your life.  McDonald’s does it, why shouldn’t you? Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life.…

Why having a balanced lifestyle is important.

Hello  Wow its the six week holidays again! These holidays come around so quickly and before I know it my son will be in year 3 at school and Christmas is around the corner. One thing about life is that time goes by so quickly and it’s important to be living life with as much…

How to banish fears and phobia’s using NLP

Hello! Thank you for joining me today and tuning in! In this video I show you a powerful NLP technique that is used widely around the world to help with fears and phobias. This technique is also featured in my book.  We are born with just 2 fears! The fear of noise and the fear…

Removing negative blocks, emotions and anxieties.

I am excited to share with you a technique called Emotional Freedom Technique (EFT) which can help relieve anxiety symptoms as well as stress and any negative emotions.  As a certified Life Coach I carry around many techniques as some are more suited to others. Mainly I use NLP to help change the way we…

3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviours may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviours and in turn, change our lives. Here’s how it’s done. If we believe something to be easy, we find little, if any struggle in accomplishing it.…

Freedom From Anxiety

“Writing a book has been a difficult challenge for me because I want it to be perfect. I am a control freak and struggle with a process that I do not understand fully”.  The book “Freedom From Anxiety” is a self help book and guide with tools and strategies to help people with every day…

Why meditation is good for your wellbeing

Meditation has been around for 100’s of years if not thousands. It’s no surprise that we use meditation in our daily lives to help us relax. The art of meditation is to focus on your breathing first. MINDFULNESS MEDITATION Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The…

What’s the deal about CBD Oil?

CBD Oil, what’s the deal? CBD oil is one of the fastest growing trends in the UK. What is the CBD oil and what on earth is it used for? CBD is one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which can…