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Happiness is a state of mind

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful,…

10 questions you should ask to yourself: a preparation to self-improvement

Hay readers! These weeks are flying by here at Mrs Powers head quarters AKA my house! A topic that has come up during the COVID-19 has been “finding a new life purpose” Many of my clients have taken stock and reflected. It surely is a very interesting time right now and a great time to…

Gemma found her life purpose! Client testimonial

Gemma has found her life purpose! Just as COVID-19 arrived, Gemma was coming to the end of her coaching sessions and ready to life her best life. A truly heart warming testimonial received from Gemma, and she wanted me to share her experience with you.  Here is Gemma’s testimonial…… Most people will come to a…

Have you got a fear of flying? Read this…

What is fear of flying? The fear of flying (aerophobia) is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of airplanes or it could be an aspect…

5 Ways To SuperSize Your Life

Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James Saying yes to life allows wonderful blessings to come to you. Say yes…

Regression Therapy. What is it? How it can help you heal!

  Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering…

5 Simple Ways to Kick Start Your Goal-Setting

Happy New Year! Here we are at the start of 2020, new year new goals right? There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved. Step Number One Spend some quiet time and write down exactly what the change or changes will be…

4 Tips Toward Making Resolutions That Matter!

Studies show that the most common New Year’s Resolutions are losing weight, exercising more, and quitting smoking! Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable,…

3 Ways to Advance Your Goals

1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project…

3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever

UK’s NLP Life Transformation Coach Finally Reveals… “…3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever”  Let’s face it… The occurrence of anxiety is universal. It is not a problem restricted just to the poor or to the rich. Anxiety is of the crucial conditions faced in the UK…

Mums and Wellbeing!

Are you a new mum? A mum with a busy schedule? Having time to yourself or anytime is a luxury! Always tasks and work to do. Busy mums have busy minds, I should know! Perinatal mental health affects up to 20 per cent of women during pregnancy and in their first year after giving birth.…

Sunday – Relaxing with my Rose Pulse Point Rollerball

Sunday is here and I’m relaxing with my Rose, Oud and Cederwood Pulse Point – Balance Love yourself – Self-care, whether in the form of positive affirmations or a pampering ritual. Sometimes we spend more energy avoiding our emotions than actually feeling them. Give yourself unconditional permission to feel your feelings. This handy Restorative Rose…