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5 Strategies For Coping With Anxiety

Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel…

9 Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.   Fear can’t hold you back…

3 Steps To Discovering Your Life Purpose

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ…

How To Find & Keep Inner Peace

The entire world is full of chaos on every side and somehow we all manage to receive our own share daily, either at work, at home, at school, or wherever we find ourselves. If you let the chaos overwhelm you, you’ll begin to live life in a constant state of stress, anxiety, depression, and underproductivity.…

Live your best life in 6 EASY steps

Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never really considered what your dream life would be.…

How to be happy

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still…

Social anxiety and coming out of lockdown

  I love contributing my knowledge to the CAM coaching industry. Here is a article that was published by the IPHM.I am delighted to share with you. It’s been one whole year of coming in and out of lockdowns and 3 months since the recent lockdown, but finally, it gradually coming to an end. COVID…

What You Need to Know About the Effects of Anxiety

What You Need to Know About the Physical Effects of Anxiety   Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for…

5 Steps to Goal Setting Success

Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what you really, really want, (2) are passionate about your goal, have…

What you think, you become!

Are you frustrated with a certain area of your life? Want to make a change? You can change it as soon as you decide to change it. You might say, “It can’t be that simple.” It really is that simple. We must understand that what we ponder and think about sets the course for our…

7 ways to leave work stress behind

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be…

13 ways to tame anxiety

13 Ways to Tame Anxiety Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t…