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How to be happy

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still…

Social anxiety and coming out of lockdown

  I love contributing my knowledge to the CAM coaching industry. Here is a article that was published by the IPHM.I am delighted to share with you. It’s been one whole year of coming in and out of lockdowns and 3 months since the recent lockdown, but finally, it gradually coming to an end. COVID…

What You Need to Know About the Physical Effects of Anxiety

What You Need to Know About the Physical Effects of Anxiety   Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for…

5 Steps to Goal Setting Success

Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what you really, really want, (2) are passionate about your goal, have…

What you think, you become!

Are you frustrated with a certain area of your life? Want to make a change? You can change it as soon as you decide to change it. You might say, “It can’t be that simple.” It really is that simple. We must understand that what we ponder and think about sets the course for our…

7 ways to leave work stress behind

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be…

13 ways to tame anxiety

13 Ways to Tame Anxiety Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You…

Accept life as it is and let go.

What great rewards we can receive when we let life guide us on our path to purpose. Moments and situations seem to flow with a distinct pattern and insight without the force of our own hands. What powerful occurrences take place when we simply stop to allow them to. It is the wave we ride,…

How to find the route of the problem? Free guide

Most people have some aspects of themselves that they would like to change. But how often do you dig deeply to find the root of the problem? You have to address the issues that need to be changed. Without doing this you will be stuck in a cycle of trying to change but you won’t…

How to control anger!

All of us get angry. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that? We get angry when we are stopped doing…

Happiness is a state of mind

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful,…

10 questions you should ask to yourself: a preparation to self-improvement

Hay readers! These weeks are flying by here at Mrs Powers head quarters AKA my house! A topic that has come up during the COVID-19 has been “finding a new life purpose” Many of my clients have taken stock and reflected. It surely is a very interesting time right now and a great time to…