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Coping Strategies for Seasonal Affective Disorder (SAD)

Embracing the Winter Glow Hello, lovely readers! As your CAM (Complementary and Alternative Medicine) transformational coach, I’m delighted to embark on a journey with you into a topic close to many hearts during the winter months – Seasonal Affective Disorder, or as we affectionately call it, SAD. With the days growing shorter and temperatures dropping,…

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Empower Your Gut: Mastering the Mind-Gut Connection for Total Wellness

Empower Your Gut: Mastering the Mind-Gut Connection for Total Wellness The Role of Nutrition And Mental Health In the labyrinth of our bodies, an extraordinary connection weaves its way between the gut and the brain, shaping not just our physical health, but the very essence of our emotions and thoughts. This intricate relationship, known as…

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Explore 3 Effective Ways to Relax and Enhance Your Well-Being

In today’s fast-paced world, it’s increasingly important to carve out moments for relaxation in order to maintain our mental and physical well-being. The pressures of work, family, and daily life can often leave us feeling stressed and overwhelmed. Fortunately, there are simple yet highly effective methods to unwind and rejuvenate. In this blog, we’ll delve…

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Discover Your Wellness Journal

Nurturing Health and wellness through the 4 Pillars of Well-Being We are thrilled to introduce an exciting new tool that is about to reshape the way you approach your well-being journey. Our upcoming wellness journal is more than just pages; it’s a comprehensive guide designed to empower you on the path to holistic health. With…

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10 Ways to Expand Your Comfort Zone: Embrace New Horizons

Stepping beyond the familiar and venturing into uncharted territory can be a daunting prospect. However, expanding your comfort zone is a powerful way to grow personally and professionally. As the saying goes, “Life begins at the end of your comfort zone.” In this blog, we will explore ten effective ways to embrace new challenges and…

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Why Stimulants Might Worsen Your Stress

In today’s fast-paced and demanding world, stress has become an almost universal experience. Many people seek various methods to alleviate stress, and one popular approach is using stimulants, such as caffeine or energy drinks. However, in this blog post, we’ll explore the lesser-known side of stimulants and delve into why they may not be the…

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Finding Peace in Chaos: Stress Management

Effective Strategies for Stress Management In today’s fast-paced world, stress has become an unwelcome companion in our lives. Whether it’s due to work pressures, relationship challenges, or the demands of everyday life, stress can take a toll on our mental and physical well-being. However, it’s essential to recognize that stress is a natural response, and…

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CAM Transformational Coaching Can help With Anxiety

CAM Transformational Coaching is a dynamic and powerful approach to coaching that focuses on personal growth, transformation, and achieving desired outcomes. It combines elements from various disciplines, including coaching, mentoring, positive psychology, neuroscience, and holistic approaches to well-being. Anxiety is a common mental health disorder that affects millions of people worldwide. It can lead to…

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5 Reasons Why You Should Make Journaling a Daily Habit and How to Get Started

Journaling is an age-old practice that has been around since ancient times. It is a form of self-expression that helps you to reflect on your thoughts and feelings, and can be used as a tool to help you make sense of your life. Journaling can help you gain clarity, improve your mental health, and even…

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The Role of Adrenal Glands In Mental Health – Stress Response

We all have those days when stress seems to take over, and it can be overwhelming. It can impact our ability to focus, sleep, and overall well-being. As a practitioner, I’ve seen first-hand how stress can affect people’s lives, and it’s not always easy to overcome on our own. But understanding the role of our…

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Unveiling the Dangerous Link between Stress and Disease

Stress is a natural part of life and often helps us to perform better under pressure. But when stress becomes chronic, it can hurt our health. Recent studies have revealed a dangerous link between stress and numerous diseases, including heart disease, depression, and even cancer. This link is complex and involves the body’s reaction to…

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Identifying Symptoms of Burnout and Steps to Overcome it

Have you been feeling like you’re just going through the motions lately? That’s what burnout feels like for many of us, especially in today’s fast-paced world where work and personal life can blur together. In this blog post, I’ll discuss burnout and recognising the signs. It also discusses the importance of focusing on the four…

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