Featured and as seen in...
I am so excited to share with you all my features in the media. I have contributed to many magazines and online blogging platforms. I understand the importance of mental health and wellbeing, both in personal and the professional environment. I will keep this page updated, make sure you check back in!
I am delighted to share my "True story" with you all. I was blown away with the 3 page spread in the May 2020 edition. "From confidence crisis to transformation coach"
Here is the link to read the full article.
Life Coach Directory
How to look after yourself this winter
Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never been so important in these uncertain times.
Mental well-being both mind and body needs to be nourished just like any other time of year. It's that time of year we just want to hibernate! For some people they experience low moods. Click to read more https://www.lifecoach-directory.org.uk/memberarticles/how-to-look-after-your-mental-health-this-winter
Face coverings & anxiety
Top tips to help with anxiety during COVID-19
5 Steps to deal with lockdown anxiety
Social anxiety and coming out of lockdown
I love contributing articles to Thrive Global. Please click on the links below for further information.
I have been featured in Holistic Magazine.
"Learning from students May edition 2020"
Freedom from Anxiety
Tools & Strategies to Ease Stress, Re-discover Who You Are and Reclaim Your Life. Available on Amazon kindle and paperback.
I wrote and published my first book in May 2019.
"Hayley's book is an incredible read and focuses on a topic that is now very prevalent in society today. Anxiety and fear. We all suffer from anxiety at some point in our lives, and Hayley’s book highlights key strategies to take anxiety on and win." MARK SHIELDS, THE CAM COACHAnxiety disorders affect 40 million adults in the United States with 85% of adults in a 2018 study experiencing regular bouts of stress in the UK. Stress and anxiety are starting to affect people from a much younger age, with more children than ever on medication or being treated for disordered eating or self-harm. Co-dependence, addiction and uncontrollable anger as well as dis-ease are just some of the ways that our stress and anxiety manifests. The truth is, stress affects us all, whether we’re experiencing it directly or indirectly in our environment. The good news is, we don't have to be at the mercy of it. There is a way to free ourselves from the shackles of anxiety to live a calmer and more fulfilled life.In Freedom From Anxiety, Hayley Austin takes you on a journey back to self, giving you the tools and strategies you need to ease your stress, re-discover who you are and reclaim your life.
Click on the link below to start reading today.