Featured and as seen in...

I am so excited to share with you all my features in the media. I have contributed to many magazines and online blogging platforms. I understand the importance of mental health and wellbeing, both in personal and the professional environment. I will keep this page updated, make sure you check back in!

Happiful Magazine

I am delighted to share my "True story" with you all. I was blown away with the 3 page spread in the May 2020 edition. "From confidence crisis to transformation coach"

Here is the link to read the full article.

https://read.happiful.com/905550d6-b527-4570-9735-3d52e0335e10/read

 

May 2020

 

 

 

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Life Coach Directory

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How Covid-19 Has Changed Our Behaviour

Published on 12th October, 2021

 

The year 2020 was one we won’t be forgetting in a hurry for many reasons. It has etched its name in history and our lives for good. We can all agree that the stress of living through the unexpected pandemic changed our perspective about a lot of things.

Click to read more https://www.lifecoach-directory.org.uk/memberarticles/how-covid-19-has-changed-our-behaviour

 

Other articles

Face coverings & anxiety

1st August 2020

https://www.lifecoach-directory.org.uk/memberarticles/face-coverings-and-anxiety

Top tips to help with anxiety during COVID-19

6th April 2020

https://www.lifecoach-directory.org.uk/memberarticles/top-tips-to-help-with-anxiety-during-the-covid-19-outbreak

5 Steps to deal with lockdown anxiety

8th February 2021

https://www.lifecoach-directory.org.uk/memberarticles/5-steps-to-deal-with-lockdown-anxiety-and-exhaustion

Social anxiety and coming out of lockdown

https://www.iphm.co.uk/blog/social-anxiety-and-coming-out-of-lockdown/?fbclid=IwAR10f8t6U4zOIdpQRwq-N7DtpnPZQ5K_qsQN235H-d5vT9FCZjHF5kSinsQ

How to reduce stress and perform better

11th June 2021

Do your stress levels get in the way of your ability to excel professionally or in your personal life? If the answer is yes, you are most certainly not alone. Stress is a normal...

https://www.lifecoach-directory.org.uk/memberarticles/how-to-reduce-stress-and-perform-better

How Covid-19 has changed our behaviour

12th October,2021

The year 2020 was one we won’t be forgetting in a hurry for many reasons. It has etched its name in history and our lives for good. We can all agree that the stress of...

How Covid-19 has changed our behaviour - Life Coach Directory (lifecoach-directory.org.uk)

How to look after your mental health this winter

2nd November 2020

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never been so important in these...

How to look after your mental health this winter - Life Coach Directory (lifecoach-directory.org.uk)

Thrive Global

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I love contributing articles to Thrive Global. Please click on the links below for further information.

https://thriveglobal.com/stories/mums-and-wellbeing/

https://thriveglobal.com/stories/how-to-recognise-the-signs-of-stress-and-how-to-manage-it/

Holistic Magazine

Unknown

I have been featured in Holistic Magazine.

"Learning from students May edition 2020"

Freedom from Anxiety

Tools & Strategies to Ease Stress, Re-discover Who You Are and Reclaim Your Life. Available on Amazon kindle and paperback.

I wrote and published my first book in May 2019.

"Hayley's book is an incredible read and focuses on a topic that is now very prevalent in society today. Anxiety and fear. We all suffer from anxiety at some point in our lives, and Hayley’s book highlights key strategies to take anxiety on and win." MARK SHIELDS, THE CAM COACHAnxiety disorders affect 40 million adults in the United States with 85% of adults in a 2018 study experiencing regular bouts of stress in the UK. Stress and anxiety are starting to affect people from a much younger age, with more children than ever on medication or being treated for disordered eating or self-harm. Co-dependence, addiction and uncontrollable anger as well as dis-ease are just some of the ways that our stress and anxiety manifests. The truth is, stress affects us all, whether we’re experiencing it directly or indirectly in our environment. The good news is, we don't have to be at the mercy of it. There is a way to free ourselves from the shackles of anxiety to live a calmer and more fulfilled life.In Freedom From Anxiety, Hayley Austin takes you on a journey back to self, giving you the tools and strategies you need to ease your stress, re-discover who you are and reclaim your life.

Click on the link below to start reading today.

Freedom From Anxiety

 

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Do you suffer from fears and anxiety?

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