It’s hard to imagine a worse feeling than being in the middle of a conversation with someone and suddenly forgetting what you’re saying. It’s even worse if you’ve been trying to get the words out for a while, but all your able to think about is how much you hate brain fog. You’ve probably heard of other types of memory loss like Alzheimer’s disease or dementia which are serious and not something that should be taken lightly, but what exactly is Covid brain fog, and how can we end it? Let’s find out!
What is Covid 19 Brain Fog?
Brain fog is a term used by patients and doctors to describe the mental symptoms of Covid 19, also sometimes referred to as “Long Covid“. It is not a medical term and as such does not have any official definition. By using this term, we are trying to capture the essence of what it’s like to experience common symptoms like memory loss, loss of concentration, lack of motivation and feeling “spacey”.
Brain fog is a temporary condition that can cause you to feel overwhelmed and confused. The body’s reaction to stress usually causes the problem, but it can also be a symptom of other health conditions such as depression or anxiety.
The main symptoms of Covid brain fog include:
- Difficulty concentrating
- Trouble remembering things
- Confusion about time and place (i.e., forgetting where you are)
- Mental fatigue
Is Covid Brain Fog Temporary?
Covid brain fog is a temporary condition that can be treated. It’s not a sign of dementia, and it will likely pass on its own with time, but if you’re experiencing symptoms, don’t wait to talk to your doctor or move forward with a treatment plan.
You may experience some relief from some of the symptoms after treatment starts. However, it’s important to remember that there’s no cure for covid brain fog yet. Your symptoms may come back at any time during your recovery or when you stop taking medication for covid brain fog recovery or prevention.
How to Deal with the Effects of Covid Brain Fog?
You can overcome this. It will not last forever, and it is not permanent. You do not have to live with brain fog forever, but you need to take steps to ensure that it doesn’t happen again.
The experts agree: if you’re feeling the effects of Covid 19 brain fog, the best thing you can do is take a break from work.
When your body is relaxed, it’s easier to fall asleep at night and stay asleep through the night.
Other Steps you can take are;
Getting Enough Sleep
You can do this by making sure you’re getting enough exercise during the day (at least 30 minutes a day)
Always try to maintain a healthy and balanced diet; remember it’s essential to give your body the nutrients it needs for proper functioning. Try foods such as fish, nuts, fruit and veg.
Try to drink lots of water (eight glasses per day) and avoid alcohol and caffeine before bedtime (these two things make good sleeping difficult).
If taking these steps doesn’t help with your Covid brain fog symptoms, consider seeing an expert or therapist who can help diagnose why this is happening and develop a treatment plan that works for you.
In addition, keeping your mind diverted and occupied away from things that cause you to stress will help prevent brain fog from settling in as much as possible. An excellent way to accomplish this is by reading a novel or watching television shows (preferably ones that don’t require excessive thinking).
I hope this article has helped you understand a little bit more about Covid brain fog and how to deal with it. More importantly, I want to stress that the best way to prevent the effects of Covid brain fog is by ensuring your follow the steps mentioned in this article i.e., getting enough sleep (at least 8 hours per night), eating well-balanced meals throughout the day and exercising regularly. If you are experiencing these symptoms regularly, it may be time for some lifestyle changes!
If taking these steps doesn’t help with your brain fog symptoms, consider seeing an expert or therapist who can help diagnose why this is happening and develop a treatment plan that works for you.