Free resources, audios & guides

Explore my free resources, audios and visual guides. Reuse them as many time as you like. I have developed these tools to help you explore and discover your best self.

Relieve stress and anxiety with my audios.

Find your life purpose and increase confidence.

Goal set and take action.

Doownload your resources below.

Most life coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of their own personal Coach to do so. 

I have created a series of workbooks/guides for you to download and use as you wish.

Finding your life purpose, goal set challenge

Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren’t sure how. So many of us walk through life, feeling numb and desperate for a deeper connection, but aren’t sure how to get it.

The two greatest days of your life are the day you were born, and the day you find out what your purpose is, but if you don’t know what your purpose is than you don’t know why you are here, and it can be hard to keep going. Your life purpose is worth exploring. Click below to grab your copy. Discover who you are and set goals.

lifepurpose

 

 

Updated

Healing Meditation

  • 8 minute meditation to help calm anxieties and stress.
  • Perfect for helping you to relax at bedtime. Turn down those thoughts.
  • Using NLP, hypnosis techniques., recorded by me.
  • A great tool to help you relax, feeling calm and preparing you for a good nights sleep.
  • Guided meditation to help bring peace of mind.
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Morning Motivation

  • The act of meditating causes the pituitary gland in your brain to secrete endorphins, making us feel good.
  • Your mind is free and clear before the stresses of the day have crept in.
  • Good for depression and anxiety.
  • Morning motivation & focus.
  • Start the day with energy and a positive mindset.
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A Guide to Stress Management

Feeling stressed? Overwhelmed? Anxious? Stress Management is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.

Do you suffer from addiction, insomnia, headaches, decreased energy, irritable? All these are some of the signs of stress. Click below to grab your free guide.

Stress Management

Goal Setting

The first one is about Goal Setting and why we should set goals. keep you from distractions, help you overcome procrastination, and they give you motivation. Goal give us focus, they allow us to measure progress, Click below to grab your guide now.

Goal setting with Hayley

Grow your confidence - Free Ebook

  • A Step in Building Your Self Confidence
  • A Philosophy to Increase Your Self Confidence
  • Building Confidence and Self Esteem
  • The Roots of Low Self Confidence
  • Thoughts on Improving Self Confidence
  •  What To Do When You Need to Boost Your Self Confidence
  • Advice to Help You in Increasing Self Confidence
  • Get Self Confidence From Within
  • Bonus .... Meditation

Grow your self confidence

 

 

Clinical Hypnotherapy - Anxiety Release

In life, we all at some time experience unwanted thoughts, anxiety or stress related illness. We know that it's important to stay healthy in body and mind. Because of this, I recorded a clinical hypnotherapy to help with peace of mind.

Hypnotherapy can help relieve stress, fear, and anxiety Releasing stress from the mind & body and taking back control. Helping you reclaim your life.

Download your FREE guided hypnotherapy

Anxiety Release

Guided Clinical Hypnotherapy Anxiety Release

Limiting beliefs

Your beliefs essentially influence 95 percent of the decisions you make and the actions you take. They form the foundations of your self-concept, which determines how you see yourself in relation to the world around you. The labels you give yourself, the limitations you put on yourself, and the expectations you have of yourself are all built upon your belief systems. And if your belief systems are not aligned with the goals and objectives you would like to accomplish, then you will often feel stuck, unfulfilled, and miserable.

Download your FREE guide here using NLP techniques.

Banish Limiting Beliefs

Get more confidence

I am pleased to share my latest FREE Workbook on Confidence. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. …Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience.

Confidence Guide Click Here

30 Wellbeing tips

I have created a beautiful guide on wellbeing full of useful tips. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

30 wellbeing tips for a healthier & happy you, Click here

I will be adding these workbooks as I write them so please look out for new guides. Part of being a life coach is to help you reach your full potential. I also use NLP techniques to help with mindset. I can help you direct your life where you want it to go.