Nearly 15-20% of us experience specific phobias at least once in our life.
In the UK, an estimated 10 million people have phobias. Phobias can affect anyone, regardless of age, sex and social background.
Unlocking the Magic: The Breakthrough Session Explained
Think of a breakthrough session as a turbo-charged life changer – all wrapped up in just one epic session. This is where the transformation magic happens, big-time. We're talking about a blend of powerful coaching techniques that set you free from those pesky fears and phobias. It's like a personalised fear-busting, goal-smashing adventure that lasts around 3 hours.
Now, let's break it down. A breakthrough session rocks for kicking bad habits to the curb, smashing fear of flying, tackling fears and phobias head-on, and even ditching stuff like smoking or excessive nail biting.
So, what's the secret sauce? We're diving into some super-cool techniques:
Neuro-Linguistic Programming (NLP):This one's all about rewiring your memory of the fear or phobia. It's like taking that intense memory and giving it a less emotional grip. It's a game-changer, seriously.
Emotional Freedom Technique (EFT): Picture this – tapping specific points on your body to say bye-bye to those seriously intense negative emotions. It's like hitting the reset button for your feelings.
Clinical Hypnotherapy: With hypnotherapy, we're talking about chatting with your subconscious and rewiring how you feel and act towards your fear or phobia. It's like a super-relaxed, focused state that brings big change.
Remember, what's causing your fear isn't as important as how we tackle the behaviour that fear created. Let's transform and conquer!
Here in the UK, a fear of public speaking is beaten only by a phobia of spiders!
Ready to find out more?
Drop us a line today for a free consultation, and take the next step to become free of fear and phobias.
From my first contact with Hayley she was great, positive, supportive and had a true ‘we can sort this attitude!’. On our first session she made me feel relaxed and at ease and most importantly that I wasn’t on my own with my flight anxieties. I had 2x 1.5 sessions with Hayley and in both those sessions talked things through, she gave me some tools to use when things weren’t great and also sent me into a deep relaxation (which I have to be honest was amazing!). Afterwards I felt emotionally drained but so relaxed. I am always the biggest sceptic of ‘tools’ to fix my anxiety but I can genuinely say I followed up on these sessions with the most positive flight I have had in years, I would almost go as far as to say I (nearly) enjoyed it! Thank you Hayley for your help – I know I still have work to do but my god things are loads better xxxx
L. Webster
After the second session I could think about getting on a plane without the retching and I slept better.
After the third session there was no stopping me taking that flight, I could not believe the change in me. I could have flew it.
I was a little nervous with the turbulence but I went into hypnosis mode and breezed it.
Honestly, I have waisted 22 years! I’ve always wanted to go to America and now I can. And I don’t have to swim the ocean to get there! All thanks to Master NLP Practitioner Haley Austin. - D Speight
The session was helpful because... not just with the dental fear, but all the anxiety I also have carried for a long time. I can feel it sort of melting! I can do this, the business the fear....all of it. - A. Yull
My experience with Hayley has been wonderful. I was extremely nervous prior to my sessions, but Hayley instantly put my mind at ease, with clear, honest communication. A very professional approach to ensure you received the very best. The attention Hayley gives into each session is phenomenal, so much care and thought is given to ensure each session provides the very best support and development needed. I feel so much better in such a short space of time. I've gained such great life skills. The kindness Hayley has shown me has been and even greater support during this period.
Sophie Davies
What is a fear?
Alright, let's get real about fear. It's that not-so-pleasant feeling that tags along when we sense danger, pain, or harm headed our way. Fun fact: we're born with just a couple of fears – the fear of noise and the fear of taking a tumble. Everything else? Yep, it's all stuff we pick up and can totally drop.
Fear isn't some alien feeling; it's actually super natural. It's our way of surviving, built into our system. When fear kicks in, it gears us up for action – fight, flight, or freeze mode, you know?
Here's the breakdown: there are two types of fear. One's sensory fear, and it's like history flashing before our eyes, triggered by some past threat or warning expression. Then there's conceptual fear – it shows up when we're anxious about losing our happiness. And guess what? The bigger the threat, the more our body reacts. Fear even messes with our minds, kind of puts a lid on things.
What is a phobia?
You know, phobias crank fear up a notch. They show up when our sense of danger goes into overdrive – it's like having a super-amplified reaction to something. Phobias, they're a specific type of anxiety disorder. Imagine this: you've got a fear that just won't quit, and it's all about a particular thing or situation. It's like the fear hits fast and lingers around for over half a year – that's what makes it a phobia.
Types of fear and phobia's
"Everyday Fears: Let's Tackle Them Together"
You know what? We all have our fair share of fears and phobias. Check out these ones – they're super common:
Being up high
Talking in front of a crowd
Facing spiders, snakes, creepy-crawlies
Navigating open spaces, crowds, or malls
Taking flights
The big D-word (yep, fear of death)
Getting social jitters, especially about speaking in public
And guess what? It's not uncommon to hide our feelings and emotions every now and then. But here's the deal: when these fears hang around unchecked, they can stir up panic attacks and mess with our well-being. Let's nip them in the bud together before they take over.
The good news!
Here's the scoop: we didn't pop into this world with fears and phobias on board. Nope, we picked those up along the way, often since our childhood days. But guess what? We've got some awesome news – we can totally unlearn those patterns. How? By giving those neural pathways (you know, how we think and feel) a makeover and crafting fresh ways of thinking and living.
Imagine this: a game-changing session that clocks in at around 3 hours. It's like a breakthrough party where you break loose and grab hold of a happy life. We're talking NLP and clinical hypnosis here – tools that'll put you back in the driver's seat, firmly in control. Say goodbye to those old fears and hello to living life on your terms.
CAM stands for Complementary and Alternative Medicine – basically, it's a cool approach to health and well-being that's a bit different from the usual.
Think of it as a mix of various methods that work together to make you feel awesome. We're talking about things like NLP (that's Neuro-Linguistic Programming – a way to tweak your thoughts for the better), life coaching (for supercharging your life goals), mentoring (to guide you like a pro), and even clinical hypnotherapy (to tap into your mind's potential).
It's like having a warm cup of tea for your mind and soul – all in one! So, if you're ready to explore a whole new way of boosting your well-being, a CAM coach is here to guide you on this exciting journey.
Online life coaching is just as effective as in-person sessions, and it even has some advantages. With no need to travel, you can access coaching from anywhere, and you can join me in my virtual office from the comfort of your own home or office.
During our sessions, we'll use conversational techniques to help you achieve the results you want from life. Whether you're seeking to improve your relationships, career, health, or personal growth, coaching and talking therapies are designed to guide you towards success.
Loads of clients have given a big thumbs up to the online experience of working with me – they say it's not only better but also safer. You know why? No chance of accidental run-ins! So, you're free to spill the beans and share as much as you're comfy with. Since I'm not right there in your day-to-day, it often makes our bond even stronger and way more open. It's like I'm your coaching confidante, but from a safe distance!
Absolutely, let's break it down! What's so great about online coaching, you ask? Well, buckle up, because there's a bunch of fantastic perks waiting for you.
First off, it's like a tailor-made solution for busy bees like you. But wait, there's more! It's not just about convenience; it's also a powerhouse when it comes to boosting your mental health and keeping burnout at bay.
Here's the scoop: no more wrestling with appointment schedules. With online coaching, setting up sessions is a breeze. And get this – you get to stay snug as a bug in your own surroundings, free from distractions and the potential travel hiccups that can mess up your groove.
Now, here's where things get even cooler. I'm all about making your experience top-notch. I record the therapy part of our chats, so you can dive into clinical hypnotherapy whenever you fancy. It's like having your own personal relaxation retreat, right at your fingertips. Need a little peace of mind? Just hit that play button and let the magic happen.
But here's the kicker: I know that our coaching journey doesn't end when the session wraps up. That's why I'm here to back you up with ongoing support and handy resources. Have questions? Need a nudge in the right direction? I've got your back. From reading material to awesome app recommendations for meditation and stress wrangling, I'm all in to make sure you're armed with the tools you need to crush your goals.
So, there you have it – a snapshot of the incredible ride we're about to embark on together. Your journey to success is my priority, and I'm here to guide you every step of the way. Let's get started!
How you're going to feel after our coaching session? Well, it's all tied up with the goals we lock in and the journey we take together. But here's the scoop: many folks walk away feeling clearer, amped up, and ready to take on the world. There's a good chance you'll catch some relief and a splash of optimism too as we dive into the stuff you're dealing with.
What's the grand plan? Simple – to leave you feeling like a champ, all set to tackle whatever life throws your way. Your personal and professional goals? Let's totally smash 'them together.
YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.
In fact, it's even better, because I record the hypnotherapy part of our session so that you can listen to it as much as you like. This will enhance your experience and help to install those new behaviors and new ways of thinking. It's especially helpful if you're looking for peace of mind.
It's just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.
Some people feel even more relaxed and comfortable working from their own home or office, which can only add to the positive outcome as we work together.
You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure, and only you will have access to it.
When we're on our online coaching journey, we've got a solid game plan to get you where you wanna be. Here's how the magic happens:
Step one? We'll kick things off with a 20-minute chat where you can spill the beans about what's bugging you and your goals.
Then, we dive into all areas of your life, finding spots where growth and change can blossom. After that, we join forces to lock in some rock-solid goals and sketch out a game plan to grab 'them.
But that's not all – we're all about building healthy habits that'll back up your success. And guess what? We've got some awesome tools in our toolkit, like NLP, clinical hypnosis, EFT, and the good old' art of talking things out. All these tricks will turbocharge your transformation into the coolest version of you.
But wait, there's more! We won't just coast through – we'll keep checking in on our progress and switch things up if needed. Our chats will tackle fears, kick stress and anxiety to the curb, boost your confidence, and find that sweet work-life balance.
Oh, and remember that hypnotherapy bit? I record it so you can soak up the good vibes again and again, making those positive changes stick. Ready to dive in? Let's do this!
Let's talk about the money stuff, shall we? My top-notch coaching comes packed with loads of years spent making clients' lives awesome. Plus, I've got a whole bunch of training and mentoring under my belt for new coaches.
Packages to dive into this journey start at around £495. But hey, if you're just curious and want to give it a shot, you can snag a one-off session for £250. That's a solid 1.5 hours of awesomeness right there.
Curious about diving in? Totally get it. Book a free discovery call with me, and we'll see if my offerings are the perfect fit for you. No pressure – just some friendly chat to see if we're a match made in coaching heaven.
Got payment on your mind? You bet, I've got payment plans in my bag of tricks. Each case is unique, so I tailor things to suit you perfectly. Let's chat about it and figure out a plan that works just right for you.
Ready to find out more?
I offer a free, no obligation 30 minute friendly consultation; this allows me to find out more about the issues you are experiencing and we can discuss any questions or concerns that you have.
Please feel free to enquire now.