Nearly 15-20% of us experience specific phobias at least once in our life.
In the UK, an estimated 10 million people have phobias. Phobias can affect anyone, regardless of age, sex and social background.
What is a breakthrough session?
A breakthrough session is an intense and super charged transformational life changing experience in just 1 session. The session combines different coaching modalities to free you of the fear or phobia. Designed to meet your specific needs, eliminate all that holds you back. A typical breakthrough session last a minimal 3 hours.
A breakthrough session is very effective with bad habits, fear of flying, fears and phobias, presentation nerves, equally powerful when giving up a unwanted behaviour such as smoking or drinking.
What are the coaching techniques used in a breakthrough session?
Neuro-Linguistic Programming The NLP phobia cure is thought to be effective as it facilitates direct processing of the memory of the phobia, allowing the unconscious memory in the amygdala to be stored as a conscious memory in the hippocampus. Thus it can be stored as long term memory of a past event, with less attached emotional significance. It gives impressive results.
Emotional Freedom Technique. EFT tapping therapy consists of stimulating specific meridian points of the body to neutralise painfully intense negative emotions.
Clinical Hypnotherapy. The aim of hypnotherapy is to communicate with the subconscious and change the way you feel and behave towards your phobia. The process itself involves putting you into a very relaxed, hypnotic state.
Understanding the cause of a phobia is actually less important than focusing on how to treat the avoidance behaviour that has developed over time.
Here in the UK, a fear of public speaking is beaten only by a phobia of spiders!
Ready to find out more?
Drop us a line today for a free consultation, and take the next step to become free of fear and phobias.
From my first contact with Hayley she was great, positive, supportive and had a true ‘we can sort this attitude!’. On our first session she made me feel relaxed and at ease and most importantly that I wasn’t on my own with my flight anxieties. I had 2x 1.5 sessions with Hayley and in both those sessions talked things through, she gave me some tools to use when things weren’t great and also sent me into a deep relaxation (which I have to be honest was amazing!). Afterwards I felt emotionally drained but so relaxed. I am always the biggest sceptic of ‘tools’ to fix my anxiety but I can genuinely say I followed up on these sessions with the most positive flight I have had in years, I would almost go as far as to say I (nearly) enjoyed it! Thank you Hayley for your help – I know I still have work to do but my god things are loads better xxxx
After the second session I could think about getting on a plane without the retching and I slept better.
After the third session there was no stopping me taking that flight, I could not believe the change in me. I could have flew it.
I was a little nervous with the turbulence but I went into hypnosis mode and breezed it.
Honestly, I have waisted 22 years! I’ve always wanted to go to America and now I can. And I don’t have to swim the ocean to get there! All thanks to Master NLP Practitioner Haley Austin. - D Speight
The session was helpful because... not just with the dental fear, but all the anxiety I also have carried for a long time. I can feel it sort of melting! I can do this, the business the fear....all of it. - A. Yull
My experience with Hayley has been wonderful. I was extremely nervous prior to my sessions, but Hayley instantly put my mind at ease, with clear, honest communication. A very professional approach to ensure you received the very best. The attention Hayley gives into each session is phenomenal, so much care and thought is given to ensure each session provides the very best support and development needed. I feel so much better in such a short space of time. I've gained such great life skills. The kindness Hayley has shown me has been and even greater support during this period.
What is a fear?
A fear is an unpleasant emotion caused by the threat of danger, pain, or harm. We were born with 2 fears. the fear of noise and the fear of falling. Everything else has been learned and can be unlearned. Fear is a natural response to our survival mechanism. The survival mechanism triggers our fight, flight or freeze mode. Sensory fear is triggered by a historic threat or warning expression, conceptual fear is triggered when you expect your happiness to change. The greater the threat, the more physical effects are triggered. Fear triggers a suppressive mental effect.
What is a phobia?
Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. A phobia is a type of anxiety disorder, defined by a persistent and excessive fear of an object or situation. The phobia typically results in a rapid onset of fear and is present for more than six months.
Types of fear and phobia's
Some of the most common fears and phobias are listed below;
- Fear of heights
- Fear of public speaking
- Fear of spiders, snakes, insects, rats, etc
- Open spaces, crowds, shopping centres
- Fear of flying
- Fear of death
- Social phobias, such as fear of public speaking
At some point in our lives, we are all afraid to show our emotions and feelings. If left untreated, can lead to panic attacks and prolonged ill health.
The good news!
We were not born with fear's and phobia's. We have e learned to have this way since childhood. The good news is we can un learn the behaviours by breaking down the neuro pathways (the way we think and feel about the emotion) and create new ways of thinking and being. A breakthrough session that lasts typically 3 hours will help you break free and live a happy life. Using NLP and clinical hypnosis to put you back in control.
Online life coaching is just as effective as in-person sessions, and it even has some advantages. With no need to travel, you can access coaching from anywhere, and you can join me in my virtual office from the comfort of your own home or office.
During our sessions, we'll use conversational techniques to help you achieve the results you want from life. Whether you're seeking to improve your relationships, career, health, or personal growth, coaching and talking therapies are designed to guide you towards success.
Many clients have reported a much better and safer experience when working with me online. We are not likely to bump into each other. This means you can be open and as detailed as you feel comfortable. Because I am removed from your life physically this can make our relationship more open and powerful.
This approach is not only convenient for busy people, but also improves mental health and decreases burnout. Online coaching makes scheduling appointments easier and provides comfort by allowing you to remain in the safety and comfort of your own environment, free from distractions and the potential health risks associated with travel.
I provide a unique service by recording the therapy part of our session, which allows you to listen to clinical hypnotherapy as many times as you like. This helps to enhance your experience and reinforce new behaviours and ways of thinking. It's especially beneficial if you're looking for peace of mind. With just the press of a button, you can switch off from reality and enjoy the benefits of our therapy.
I understand that coaching is a journey, and it doesn't end when the session is over. That's why I provide ongoing support to my clients and equip them with resources that will benefit their overall wellbeing.
I am available to answer any questions and provide guidance outside of our scheduled sessions. Whether it's additional reading material or recommendations for apps that can help with meditation or stress management, I am committed to ensuring that my clients have the tools they need to achieve their goals.
The way you will feel after our coaching session will depend on the goals we set and the work we do together. However, it is common for clients to feel more clarity, motivated, and empowered after our sessions. You may also feel a sense of relief and optimism as we work towards addressing any issues or challenges you may be facing. Overall, my goal is to help you feel more confident and equipped to take on the challenges of daily life, and to work towards achieving your personal and professional goals.
YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.
In fact, it's even better, because I record the hypnotherapy part of our session so that you can listen to it as much as you like. This will enhance your experience and help to install those new behaviors and new ways of thinking. It's especially helpful if you're looking for peace of mind.
It's just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.
Some people feel even more relaxed and comfortable working from their own home or office, which can only add to the positive outcome as we work together.
You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure, and only you will have access to it.
During our online coaching sessions, we follow a structured process to help you achieve your desired outcomes. First, we will have a 20-minute consultation to discuss your initial struggles and goals.
Then, we will evaluate each area of your life to identify areas for growth and change. Next, we will work together to set specific goals and create a plan for how to achieve them. Building healthy habits is crucial to success, and we will work on cultivating these habits to support your goals. Using modern psychotherapies such as NLP, clinical hypnosis, EFT, and talking therapies, we will accelerate your transformation and help you become the best version of yourself.
Throughout the coaching process, we will regularly evaluate our progress and make adjustments as needed. Our sessions will help you face your fears, manage stress and anxiety, build confidence, and improve your work-life balance. Additionally, I record the hypnotherapy portion of the session so that you can listen to it again and again to reinforce positive changes.
Ready to find out more?
I offer a free, no obligation 30 minute friendly consultation; this allows me to find out more about the issues you are experiencing and we can discuss any questions or concerns that you have.
Please feel free to enquire now.