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What you will discover from my 45 minute FREE life coaching call.
There are typically three challenges you face when it comes to personal development:
1. You lack a purpose for your life (or life’s work)
2. You lack a sound process for realising your purpose
3. You lack progress because of self-limiting behaviours
The Wheel of Life is most relevant to step three. You may have a purpose and a process but still be stagnant. That’s because you haven’t gotten granular enough to uncover the significant barriers that are holding you back. Of all the frameworks I use, this one is the most used and most practical. That’s because it helps you map out each area of your life and easily evaluate whether that area is in line with where you want it to be. Your level of happiness is directly correlated to the gap between where you are right now and where you want to be, or the difference between your ideal self and how you perceive yourself currently.
If you have scores of 8 to 10 for any of the categories, congratulations! You are very satisfied in this particular area. It’s important you maintain what you are doing to ensure you remain satisfied in this area, however don’t overlook that there may be areas for improvement. This is important to ensure you are not limiting your potential for even further growth and satisfaction in this area.
If you have scores of 5 to 7 for any of the categories, you are reasonably satisfied in this particular area but there is definitely opportunity to explore ideas to move this up the scale.
If you have scores of 0 to 4 for any of the categories, you are not very satisfied in this particular area and you will need to explore ways of enhancing your satisfaction here. No need to get down about these scores though, as scores of 0 to 4 are full of opportunity! I find this as quite exciting when someone has a lower score as often is the case the individual has not fully explored opportunities that are available to them. It’s also the area where the individual can grow the most and get the most value!
I apply a technique using Human Givens theory, once we have established the area of your life that needs improvement. This allows me to go deeper with you and explore the area that you wish to improve. Click on the Wheel of life link to download your copy for this exercise and book in your free call to discus for further clarity and direction.
45 Minute discovery call
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Personal Growth, increase your confidence, motivation, happiness levels, self-worth and life purpose.
Habit Change – changing unhelpful habits such as smoking, overeating or drinking too much
Relationship Coaching – improving your relationships with your partner, your family, friends and work colleagues
Business Coaching – develop your communication skills, motivation levels, leadership skills, how to plan, goal set and take action
Fears – Overcome your fears that have been holding you back, banish them and move onto the next level in your life.
How to manage Anxiety and Depression – Advice and support to put into action a plan that will change your life. This will be a collaborative relationship, in which you will need not only to “help”, but also to experimentally follow the advice I give and you will experience change. Rediscover happiness.
For a free conversation to see if this is a good fit for your right now, please contact me:
In the meantime take care of ‘YOU’ and focus on what is really important to ‘YOU’.
Hayley Austin AMACCPH
NLP Life & Leadership Coach
What is Life Coaching and Does it work?
Life coaching is aimed at helping people meet goals in their personal or business lives by guiding them in the right direction — much like a sports coach might do for a sportsperson — although the methods used by individual life coaches will vary greatly.
Most of us turn to a friend who we consider to be ‘wise’ when it comes to certain circumstances such as making key decisions or overcoming problems. But our friends may not always have the answers or may not be sufficiently objective about a situation to give decent advice. This is where life coaching has role to play, by helping people see their life from a different perspective and giving them the confidence to move forward.
Life coaching is a form of counselling which uses a series of individual sessions — which are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions — to help people solve their problems and achieve ambitions. It draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling.
The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Most coaches are highly trained as generalists but many also specialize in areas such as relationships, stress, personal growth, business, careers, motivation, finances, creativity, and family — among many others.
Anyone can benefit from working with a coach. Those that are stuck in a rut can become clearer about reaching new goals, and those who are already successful may achieve even more. The bottom line is that by working with a coach, you can set better goals and reach them faster than if you tried to reach them under your own steam.
Ultimately, you can only really measure the success of life coaching if you achieve the success or happiness that you’re seeking — and that relies on you committing to the process and acting upon it.
- Mindfulness is about being awake. It means knowing what you are doing
- Live the actual moment. Only this actual moment is life
- Mindfulness isnt difficult, we just need to remember to do it
- Success starts with attitude
- Let go of your past, the past does not determine your future
- Success is doing the opposite of what everyone else does