Personal Growth, increase your confidence, motivation, happiness levels, self-worth and life purpose.
Habit Change – changing unhelpful habits such as smoking, overeating or drinking too much
Relationship Coaching – improving your relationships with your partner, your family, friends and work colleagues
Business Coaching – develop your communication skills, motivation levels, leadership skills, how to plan, goal set and take action
Fears – Overcome your fears that have been holding you back, banish them and move onto the next level in your life.
How to manage Anxiety and Depression – Advice and support to put into action a plan that will change your life. This will be a collaborative relationship, in which you will need not only to “help”, but also to experimentally follow the advice I give and you will experience change. Rediscover happiness.
For a free conversation to see if this is a good fit for your right now, please contact me:
What is Life Coaching and Does it work?
Life coaching is aimed at helping people meet goals in their personal or business lives by guiding them in the right direction — much like a sports coach might do for a sportsperson — although the methods used by individual life coaches will vary greatly.
Most of us turn to a friend who we consider to be ‘wise’ when it comes to certain circumstances such as making key decisions or overcoming problems. But our friends may not always have the answers or may not be sufficiently objective about a situation to give decent advice. This is where life coaching has role to play, by helping people see their life from a different perspective and giving them the confidence to move forward.
Life coaching is a form of counselling which uses a series of individual sessions — which are sometimes carried out over a telephone or even via e-mails, as well as through face-to-face sessions — to help people solve their problems and achieve ambitions. It draws from a number of disciplines, including sociology, psychology, and numerous forms of counselling.
The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Most coaches are highly trained as generalists but many also specialize in areas such as relationships, stress, personal growth, business, careers, motivation, finances, creativity, and family — among many others.
Anyone can benefit from working with a coach. Those that are stuck in a rut can become clearer about reaching new goals, and those who are already successful may achieve even more. The bottom line is that by working with a coach, you can set better goals and reach them faster than if you tried to reach them under your own steam.
Ultimately, you can only really measure the success of life coaching if you achieve the success or happiness that you’re seeking — and that relies on you committing to the process and acting upon it.