Guided Clinical Hypnotherapy will help you with :


Enhance your well-being and prioritise self-care amidst your hectic schedule and workload. At times, finding the time for self-care and nurturing our mental health can be a daunting task.

Discover the benefits of online virtual hypnotherapy, a secure and convenient alternative to traditional face-to-face sessions. Rest assured that its effectiveness matches that of in-person consultations, as it adheres to the same structured approach. This option proves particularly advantageous if you find yourself constrained by time, geographical limitations, other commitments, or medical conditions, ensuring accessibility for all.

In fact, many individuals have reported feeling even more at ease and comfortable during online sessions. Being in the familiar surroundings of your own environment creates a sense of safety, enabling a deeper state of relaxation.

Choose online virtual hypnotherapy to embark on your journey towards improved well-being without compromising your daily responsibilities. Let us help you carve out a space for self-care and prioritise your mental health, regardless of your circumstances.

The purpose of hypnosis as a therapeutic technique is to help you understand and gain control over your behaviour, emotions or physical well-being.

Business Agile Project Management Infographic Graph (1)

I'm so glad I found Hayley, the support and progress since starting to the Ultimate Transformational 3 Month journey has been fundamental to bring about the change that I really needed. Hayley is a great listener, supportive and compassionate. - Nick Crabtree

Hayley really helped me to look at all aspects of my life and work out what was my priority and what I most valued. This helped me to gain focus, motivation and a positive outlook towards my future. Every session we had, it was clear progress was being made. Hayley is calm, patient and a real motivator as well as being able to take the stress out of any possible obstacle. Hayley uses a range of techniques that are tailored to you and I would highly recommend her if you are feeling a bit lost in life. - Karen Buckley

I have always struggled with fixating over particular issues which would take over my headspace. Hayley has allowed me to free myself from this negative headspace through supporting my subconscious mind and provide strategies to help me overcome this. I can’t thank Hayley enough for her supportive, caring and considerate nature in the sessions. I would recommend Hayley to anyone who is looking to improve the quality of their life. No need to search any further as she is the woman for you! Ben lodge

My sessions with Hayley have made a really positive impact on my health and well-being. Patient, professional and very engaging, Hayley made each session count and she was very responsive to my needs. Whilst our sessions have now finished, I continue to use my personalised hypnotherapy recordings and reap the benefits. I would gladly go back to Hayley in the future if the need arises again. It’s been a real pleasure, thank you Hayley. - Sharon price

Took a leap, and so glad I did! I’ve had several sessions and feeling more and more like the best version of myself. Hayley is a true professional, and she goes above and beyond (sending recordings, extra studies, very responsive, etc). Highly recommend! - Nick Anderson

Hypnotherapy Can Help With:

Lifting Low Moods and sadness
Reducing Stress & Anxiety
Improving Self Esteem
Confidence Building
Improving Sleep
Weight Management

As an award-winning coach and trainer in Hypnotherapy, Life Coaching, and NLP, I am dedicated to facilitating transformative experiences for my clients, using modern psychotherapy techniques. My passion lies in helping individuals reclaim their lives and embrace their personal power.

I want to emphasise that hypnotherapy is not a magic pill or a quick fix. It requires your commitment to change and the willingness to put in the effort to make that change a reality.

During our journey together, I combine revolutionary new techniques with proven and tested processes that yield rapid results. This ensures that your experience with me is entirely unique and tailored to your specific needs.

Hypnosis serves as a natural and effective method for accessing the subconscious mind, which holds the key to unlocking our true potential, breaking unwanted habits and behaviours, and finding solutions to our problems and concerns.

The subconscious mind plays a crucial role in the formation of our behaviours, as it operates automatically once habits are established. Creating new behaviours can be achieved through habitual repetition until they become ingrained habits. Alternatively, hypnosis allows direct access to the subconscious mind by entering the theta brainwave state, enabling profound and lasting changes.

Once you reach a trance state, I, as your hypnotherapist, utilize a variety of therapeutic methods. These can range from simple suggestions to in-depth psychoanalysis. For instance, we may explore your past, present, or future concerns to understand the root causes of the issue. Alternatively, I can provide subconscious suggestions aimed at overcoming specific problems, such as enhancing self-confidence.

To ensure your comfort and safety, our sessions begin with an open discussion about your concerns, addressing any questions or apprehensions you may have. We will also review your medical history, allowing me to create a tailored approach for your needs.

During therapy, we will discuss and agree upon your goals, accompanied by a comprehensive explanation of hypnosis. This provides an opportunity to address any misconceptions or questions you may have, ensuring you feel informed and at ease.

The duration of our sessions depends on the specific problem or symptom you are experiencing, as well as your individual circumstances. For instance, something like nail-biting may be effectively treated in just one session. However, more complex issues like panic attacks may require approximately 5 to 6 sessions to achieve optimal results.

Typically, the initial session lasts around one and a half hours, while subsequent sessions range from one hour to an hour and a half, depending on your needs and progress.


Link to the GHR General Hypnotherapy Register


Hayley Austin FACCPH

CAM Coaching Transformational Specialist

Master NLP Practitioner, Master Hypnotherapist, master Life Coach, Trainer and Author.

Ready to talk?

Drop us a line today for a free discovery call.

Hypnotherapy is a state of mind (hypnosis) used to treat conditions or change bad habits.
Nobody can ever be hypnotised against their will and even when hypnotised, people still remain in complete control of any suggestions given.
The whole object of clinical hypnosis is to take back control that has been lost and which has therefore resulted in the symptom or problem.
It is estimated that approximately 85% of people of all age groups will readily respond to hypnosis.

Regression Therapy

Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering how therapy can help you get in touch with a part of your life that seems lost in your memory. And if you do get in touch with that earlier time, what can you do about it now? Getting the facts about this or any therapy first is the best way to decide whether to pursue it.

Regression therapy is dedicated to uncovering things from your past that may be contributing to your current mental state or harmful habits. There are two types of regression therapy: age regression therapy and past life regression therapy. The first type is designed to target things that may have happened during your childhood, and the second type is to help you resolve issues from your past lives (although it is often used in a more metaphorical capacity). I specialise in age regression. Click the button below to read more.....

Healing River Meditation

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done.

Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware. Meditation can help with your mental wellbeing.

I have recorded below a guided meditation for you to enjoy, relax and feel a sense of calm.

  • 8 minute meditation to help calm anxieties and stress.
  • Perfect for helping you to relax at bedtime.
  • I use NLP, hypnosis techniques., recorded by me.
  • A great tool to help you relax, feeling calm and preparing you for a good nights sleep.
Please enter your name.
Please enter a subject.
Please enter a message.
You must accept the Terms and Conditions.
FAQ What is clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic approach that uses hypnosis to address psychological and emotional issues. During a session, a trained therapist guides clients into a relaxed state, allowing access to the subconscious mind. It aims to modify negative thought patterns and behaviours related to anxiety, phobias, smoking cessation, weight management, pain, sleep, self-confidence, and more. Clinical hypnotherapy should only be practiced by qualified professionals and is not mind control; it works through positive suggestions and the mind's natural abilities.

FAQ What Are The Benefits Of Hypnotherapy Virtually?

The benefits of clinical hypnotherapy online include:

1. Convenience: Online sessions allow you to receive hypnotherapy from the comfort of your home, eliminating the need to travel to a physical location.

2. Accessibility: Online hypnotherapy broadens access to qualified hypnotherapists, particularly for individuals who may have limited local options.

3. Flexibility: Online sessions often offer more flexible scheduling, making it easier to find a time that suits your availability.

4. Anonymity: Some people feel more comfortable discussing personal issues online due to the added sense of anonymity and privacy.

5. Reduced Cost: Online hypnotherapy can be more cost-effective, as it eliminates the need for expenses related to commuting.

6. International Reach: It allows you to connect with hypnotherapists from different parts of the world, giving you access to diverse perspectives and expertise.

7. Continuity of Care: Online hypnotherapy can be particularly beneficial for individuals who need ongoing therapy but may relocate or travel frequently.

8. Recorded Sessions: In some cases, online sessions can be recorded and provided to clients for future reference and reinforcement.

9. Comfortable Environment: Being in a familiar environment during hypnotherapy can enhance relaxation and receptiveness to the process.

10. Improved Focus: Online hypnotherapy eliminates potential distractions present in a therapist's office, leading to a more focused experience.

Despite these advantages, it's essential to ensure you have a reliable internet connection and a private, quiet space for your online hypnotherapy sessions to maximise their effectiveness. 

FAQ Are There Different Types of Hypnotherapy?

There are different types of hypnotherapy, each with its own focus and techniques. Some of the common types of hypnotherapy include:

1. Traditional Hypnotherapy: This is the classic form of hypnotherapy, focusing on inducing a deep state of relaxation to access the subconscious mind and address various issues.

2. Ericksonian Hypnotherapy: Named after Milton H. Erickson, this approach uses indirect suggestions and metaphors to communicate with the subconscious mind, making it more suitable for clients who may resist direct suggestions.

3. Cognitive Behavioural Hypnotherapy (CBH): CBH combines principles of cognitive behavioural therapy (CBT) with hypnosis to identify and modify negative thought patterns and behaviours.

4. Neuro-Linguistic Programming (NLP) Hypnotherapy: NLP techniques are incorporated into hypnotherapy to explore how language and communication affect a person's behaviour and thought patterns.

5. Analytical Hypnotherapy: Also known as regression therapy, this approach aims to uncover and resolve issues rooted in past experiences or traumas.

6. Hypnoanalysis: Similar to analytical hypnotherapy, hypnoanalysis seeks to discover and address the root causes of psychological issues.

7. Solution-Focused Hypnotherapy: This approach emphasises setting and working towards specific goals and solutions, rather than focusing extensively on the problem.

8. Transpersonal Hypnotherapy: Combines hypnosis with spiritual and metaphysical concepts, aiming to promote personal growth and exploration of consciousness.

9. Clinical Hypnotherapy: As mentioned earlier, clinical hypnotherapy is a broader term encompassing various therapeutic applications of hypnosis for psychological and emotional issues.

The effectiveness of these different types of hypnotherapy can vary depending on the individual's preferences, the nature of the issue being addressed, and the skill and expertise of the hypnotherapist. 

FAQ Are You A Certified Hypnotherapist?

Yes! I have spent 5 years training as a Clinical Hypnotherapist and I am certified up to mastery level. I am also a certified trainer of Hypnotherapy and teach, mentor and train future hypnotherapists. 

I am a member of the following professional bodies:

BAThH British Association of Therapeutic Hypnotists and NLP Practitioners.

The British Association of Therapeutic Hypnotists & NLP Practitioners (BAThH) was the first properly constituted body for Professional Hypnotherapists in the U.K. and a founder member of the United Kingdom Confederation of Hypnotherapy Organisations (UKCHO). It is also a member of the CNHC.

GHR General Hypnotherapy Register

It is a professional membership body for hypnotherapists based in the United Kingdom. The GHR aims to promote high standards and best practices in the field of hypnotherapy.

CNHC Complementary and Natural Healthcare Council.

It is an independent regulatory body in the United Kingdom that was established with government support. The CNHC's main role is to set standards and register complementary healthcare practitioners who meet their criteria for training, professional skills, and behaviour.

IPHM International Practitioner Holistic Medicine.

Executive level

It is an organization that provides accreditation and recognition to holistic health and wellness practitioners around the world. IPHM aims to set standards for holistic therapy practices and to promote excellence in the field.

ACCPH Accredited Councillors, Coaches, Psychotherapist's & Hypnotherapists

Fellow member

Being accredited by ACCPH can provide recognition and credibility to practitioners, as well as reassurance to clients seeking services from qualified and reputable professionals in these fields.


FAQ How Will I feel After Our Session?

After an online clinical hypnotherapy session, how you feel can vary depending on the individual and the specific focus of the session. However, there are some common experiences that clients may have:

1. Relaxed: Many people feel deeply relaxed after a hypnotherapy session. The state of relaxation during the session can leave you feeling calm and at ease afterward.

2. Focused and Clear-minded: Hypnotherapy can help improve focus and clarity of thought. After the session, you may find that your mind feels clearer and more organised.

3. Positive Mood: Hypnotherapy often incorporates positive suggestions and visualisation techniques, which can leave you feeling more optimistic and in a positive mood.

4. Energised or Refreshed: Some individuals report feeling energised or refreshed after a hypnotherapy session, similar to the feeling after a good night's sleep.

5. Emotional Release: Hypnotherapy can sometimes bring up and release suppressed emotions. You may feel a sense of emotional release or catharsis after the session.

6. Insight and Awareness: Hypnotherapy can lead to increased self-awareness and insights into your thoughts, behaviours, and emotions.

7. Motivated for Positive Change: If the session focused on specific goals or behavioural changes, you may feel more motivated and determined to make positive changes in your life.

8. Light-headedness or Drowsiness: In some cases, individuals may experience mild light-headedness or drowsiness immediately after the session due to the state of deep relaxation experienced during hypnosis. This feeling usually subsides quickly.

9. Integration Period: Some people may need a little time to integrate the insights gained from the session, and emotions may continue to shift in the hours or days following the session.

It's important to remember that everyone responds differently to hypnotherapy, and your experience may be unique to you. Some individuals may notice immediate changes, while others may require multiple sessions to achieve their desired outcomes. Additionally, it's a good idea to take some time for self-care after the session, allowing yourself to process any insights or emotions that may arise. If you have any concerns or questions about how you're feeling after the session, don't hesitate to discuss them with your hypnotherapist during your next appointment.

FAQ Will Clinical hypnotherapy Work Online?

YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.

It is just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.

Some people feel even more relaxed and comfortable working from their own home or office which can only add to the positive outcome as we work together.

You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure and only you will have access to it.

I also record the session LIVE. You will have this recording to listen too as much as you like. 

FAQ What Will Happen In A Hypnotherapy Session?

In an online hypnotherapy session, the process typically involves the following steps, including the consultation:

1. Initial Contact: You will schedule an appointment with the hypnotherapist and receive information on how to join the online session, usually through video conferencing software.

2. Consultation: At the beginning of the session, there will be a consultation phase where the hypnotherapist will talk to you to understand your specific concerns, goals, and any relevant background information. This helps the hypnotherapist tailor the session to your needs.

3. Building Rapport: The hypnotherapist will establish a rapport with you, creating a comfortable and safe environment for the hypnotherapy process.

4. Explaining the Process: The hypnotherapist will explain how hypnosis works, what to expect during the session, and address any questions or concerns you may have.

5. Induction: The induction phase begins, where the hypnotherapist will guide you into a state of deep relaxation or trance using various relaxation techniques and suggestions. The trance state is a natural and safe state of heightened focus and receptivity.

6. Deepening: Once in the trance state, the hypnotherapist may use further techniques to deepen the level of relaxation, ensuring your mind is receptive to positive suggestions.

7. Therapeutic Intervention: With your mind in this relaxed and open state, the hypnotherapist will use therapeutic techniques specific to your goals. This may include positive affirmations, visualisation exercises, or exploring subconscious beliefs.

8. Positive Suggestions: The hypnotherapist will introduce positive suggestions related to the issues you want to address. These suggestions aim to help modify negative thought patterns or behaviours and promote positive change.

9. Closure: Towards the end of the session, the hypnotherapist will gradually bring you back to full awareness and alertness.

10. Discussion and Feedback: After the hypnosis part, there will be time to discuss your experience, any insights gained, and address any questions or feelings you may have.

11. Homework (if applicable): Depending on the goals of the session, the hypnotherapist may provide you with exercises or activities to reinforce the positive changes outside of the session.

12. Scheduling Follow-up Sessions: If needed, the hypnotherapist will discuss the possibility of scheduling additional sessions to continue the therapeutic process.

Throughout the session, the hypnotherapist will maintain professionalism, respect your boundaries, and prioritise your well-being. Remember that hypnotherapy is a collaborative process, and your active participation and openness to the process are crucial for achieving positive outcomes.

FAQ Is Hypnotherapy Like Stage Hypnosis?

Stage hypnotherapy is primarily for entertainment, performed in front of an audience with rapid inductions for amusing acts. It aims to entertain and amuse, whereas clinical hypnotherapy is a therapeutic tool conducted privately to address psychological or medical issues using various techniques, with willing clients working towards specific goals.

FAQ Can I Get Treatment on the NHS or Through Private Healthcare?

If you are considering hypnotherapy, it is recommended to check with your local NHS services or private healthcare providers to inquire about their offerings and whether hypnotherapy is covered by your insurance or healthcare plan.

Some private businesses and employers offer wellbeing programs that may include access to various therapies, including hypnotherapy, as part of their employee benefits. These wellbeing programs are designed to promote the physical and mental health of their employees and enhance overall job satisfaction and productivity.

If you are interested in accessing hypnotherapy through your employer's wellbeing program, you should inquire with your human resources department or benefits administrator to learn about the available services and whether hypnotherapy is covered. 

Download your FREE Stress management Ebook and reduce burnout! Get expert advice on sleep and top wellness advice

Sleep Better, Stress Less, and Take Charge of Life.

Burnout Survival Guide For High Achievers Who Want To Manage Stress. get better sleep and take back control of your life

We don’t spam! Read our privacy policy for more info.