I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals, reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs.
By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with me is a totally unique experience.
Hypnosis is a natural and effective technique for accessing the subconscious mind - the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Once the individual has achieved a trance state the hypnotherapist uses many different therapeutic methods ranging from simple suggestions to psychoanalysis. For example, the therapist may ask about past, present or future concerns to establish the reasons for the problem. Alternatively the therapist may give suggestions to the subconscious mind aimed at overcoming specific problems such as lack of self confidence.
We will start by talking about your concerns and spend time going through any questions or concerns you may have. We will also look at your medical history. It is very important for me to help you feel comfortable, relaxed in a safe environment.
Goals for therapy are discussed and agreed and a full explanation of hypnosis is provided. Any questions or misconceptions about hypnosis would also be dealt with.
The length of treatments depends on the problem or symptom and the individual's circumstances. With some people a problem like nail biting can be successfully treated in one session. Other problems such as panic attacks can take up to 5 or 6 sessions.
The first session usually lasts one and a half hours with subsequent sessions between an hour and an hour and a half.
Hayley Austin AMACCPH
NLP Life & Leadership Coach
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