Clinical hypnotherapy is a therapeutic approach that uses hypnosis to address psychological and emotional issues. During a session, a trained therapist guides clients into a relaxed state, allowing access to the subconscious mind. It aims to modify negative thought patterns and behaviours related to anxiety, phobias, smoking cessation, weight management, pain, sleep, self-confidence, and more. Clinical hypnotherapy should only be practiced by qualified professionals and is not mind control; it works through positive suggestions and the mind's natural abilities.

The benefits of clinical hypnotherapy online include:

1. Convenience: Online sessions allow you to receive hypnotherapy from the comfort of your home, eliminating the need to travel to a physical location.

2. Accessibility: Online hypnotherapy broadens access to qualified hypnotherapists, particularly for individuals who may have limited local options.

3. Flexibility: Online sessions often offer more flexible scheduling, making it easier to find a time that suits your availability.

4. Anonymity: Some people feel more comfortable discussing personal issues online due to the added sense of anonymity and privacy.

5. Reduced Cost: Online hypnotherapy can be more cost-effective, as it eliminates the need for expenses related to commuting.

6. International Reach: It allows you to connect with hypnotherapists from different parts of the world, giving you access to diverse perspectives and expertise.

7. Continuity of Care: Online hypnotherapy can be particularly beneficial for individuals who need ongoing therapy but may relocate or travel frequently.

8. Recorded Sessions: In some cases, online sessions can be recorded and provided to clients for future reference and reinforcement.

9. Comfortable Environment: Being in a familiar environment during hypnotherapy can enhance relaxation and receptiveness to the process.

10. Improved Focus: Online hypnotherapy eliminates potential distractions present in a therapist's office, leading to a more focused experience.

Despite these advantages, it's essential to ensure you have a reliable internet connection and a private, quiet space for your online hypnotherapy sessions to maximise their effectiveness. 

There are different types of hypnotherapy, each with its own focus and techniques. Some of the common types of hypnotherapy include:

1. Traditional Hypnotherapy: This is the classic form of hypnotherapy, focusing on inducing a deep state of relaxation to access the subconscious mind and address various issues.

2. Ericksonian Hypnotherapy: Named after Milton H. Erickson, this approach uses indirect suggestions and metaphors to communicate with the subconscious mind, making it more suitable for clients who may resist direct suggestions.

3. Cognitive Behavioural Hypnotherapy (CBH): CBH combines principles of cognitive behavioural therapy (CBT) with hypnosis to identify and modify negative thought patterns and behaviours.

4. Neuro-Linguistic Programming (NLP) Hypnotherapy: NLP techniques are incorporated into hypnotherapy to explore how language and communication affect a person's behaviour and thought patterns.

5. Analytical Hypnotherapy: Also known as regression therapy, this approach aims to uncover and resolve issues rooted in past experiences or traumas.

6. Hypnoanalysis: Similar to analytical hypnotherapy, hypnoanalysis seeks to discover and address the root causes of psychological issues.

7. Solution-Focused Hypnotherapy: This approach emphasises setting and working towards specific goals and solutions, rather than focusing extensively on the problem.

8. Transpersonal Hypnotherapy: Combines hypnosis with spiritual and metaphysical concepts, aiming to promote personal growth and exploration of consciousness.

9. Clinical Hypnotherapy: As mentioned earlier, clinical hypnotherapy is a broader term encompassing various therapeutic applications of hypnosis for psychological and emotional issues.

The effectiveness of these different types of hypnotherapy can vary depending on the individual's preferences, the nature of the issue being addressed, and the skill and expertise of the hypnotherapist. 

Yes! I have spent 5 years training as a Clinical Hypnotherapist and I am certified up to mastery level. I am also a certified trainer of Hypnotherapy and teach, mentor and train future hypnotherapists. 

I am a member of the following professional bodies:

BAThH British Association of Therapeutic Hypnotists and NLP Practitioners.

The British Association of Therapeutic Hypnotists & NLP Practitioners (BAThH) was the first properly constituted body for Professional Hypnotherapists in the U.K. and a founder member of the United Kingdom Confederation of Hypnotherapy Organisations (UKCHO). It is also a member of the CNHC.

GHR General Hypnotherapy Register

It is a professional membership body for hypnotherapists based in the United Kingdom. The GHR aims to promote high standards and best practices in the field of hypnotherapy.

CNHC Complementary and Natural Healthcare Council.

It is an independent regulatory body in the United Kingdom that was established with government support. The CNHC's main role is to set standards and register complementary healthcare practitioners who meet their criteria for training, professional skills, and behaviour.

IPHM International Practitioner Holistic Medicine.

Executive level

It is an organization that provides accreditation and recognition to holistic health and wellness practitioners around the world. IPHM aims to set standards for holistic therapy practices and to promote excellence in the field.

ACCPH Accredited Councillors, Coaches, Psychotherapist's & Hypnotherapists

Fellow member

Being accredited by ACCPH can provide recognition and credibility to practitioners, as well as reassurance to clients seeking services from qualified and reputable professionals in these fields.

After an online clinical hypnotherapy session, how you feel can vary depending on the individual and the specific focus of the session. However, there are some common experiences that clients may have:

1. Relaxed: Many people feel deeply relaxed after a hypnotherapy session. The state of relaxation during the session can leave you feeling calm and at ease afterward.

2. Focused and Clear-minded: Hypnotherapy can help improve focus and clarity of thought. After the session, you may find that your mind feels clearer and more organised.

3. Positive Mood: Hypnotherapy often incorporates positive suggestions and visualisation techniques, which can leave you feeling more optimistic and in a positive mood.

4. Energised or Refreshed: Some individuals report feeling energised or refreshed after a hypnotherapy session, similar to the feeling after a good night's sleep.

5. Emotional Release: Hypnotherapy can sometimes bring up and release suppressed emotions. You may feel a sense of emotional release or catharsis after the session.

6. Insight and Awareness: Hypnotherapy can lead to increased self-awareness and insights into your thoughts, behaviours, and emotions.

7. Motivated for Positive Change: If the session focused on specific goals or behavioural changes, you may feel more motivated and determined to make positive changes in your life.

8. Light-headedness or Drowsiness: In some cases, individuals may experience mild light-headedness or drowsiness immediately after the session due to the state of deep relaxation experienced during hypnosis. This feeling usually subsides quickly.

9. Integration Period: Some people may need a little time to integrate the insights gained from the session, and emotions may continue to shift in the hours or days following the session.

It's important to remember that everyone responds differently to hypnotherapy, and your experience may be unique to you. Some individuals may notice immediate changes, while others may require multiple sessions to achieve their desired outcomes. Additionally, it's a good idea to take some time for self-care after the session, allowing yourself to process any insights or emotions that may arise. If you have any concerns or questions about how you're feeling after the session, don't hesitate to discuss them with your hypnotherapist during your next appointment.

YES! It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom and other video calling software.

It is just as effective as working together in the clinic and follows the same structured approach. It's useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.

Some people feel even more relaxed and comfortable working from their own home or office which can only add to the positive outcome as we work together.

You'll just need a reliable internet connection and a quiet comfortable place to relax. I'll send you a unique link for each session which is safe and secure and only you will have access to it.

I also record the session LIVE. You will have this recording to listen too as much as you like. 

In an online hypnotherapy session, the process typically involves the following steps, including the consultation:

1. Initial Contact: You will schedule an appointment with the hypnotherapist and receive information on how to join the online session, usually through video conferencing software.

2. Consultation: At the beginning of the session, there will be a consultation phase where the hypnotherapist will talk to you to understand your specific concerns, goals, and any relevant background information. This helps the hypnotherapist tailor the session to your needs.

3. Building Rapport: The hypnotherapist will establish a rapport with you, creating a comfortable and safe environment for the hypnotherapy process.

4. Explaining the Process: The hypnotherapist will explain how hypnosis works, what to expect during the session, and address any questions or concerns you may have.

5. Induction: The induction phase begins, where the hypnotherapist will guide you into a state of deep relaxation or trance using various relaxation techniques and suggestions. The trance state is a natural and safe state of heightened focus and receptivity.

6. Deepening: Once in the trance state, the hypnotherapist may use further techniques to deepen the level of relaxation, ensuring your mind is receptive to positive suggestions.

7. Therapeutic Intervention: With your mind in this relaxed and open state, the hypnotherapist will use therapeutic techniques specific to your goals. This may include positive affirmations, visualisation exercises, or exploring subconscious beliefs.

8. Positive Suggestions: The hypnotherapist will introduce positive suggestions related to the issues you want to address. These suggestions aim to help modify negative thought patterns or behaviours and promote positive change.

9. Closure: Towards the end of the session, the hypnotherapist will gradually bring you back to full awareness and alertness.

10. Discussion and Feedback: After the hypnosis part, there will be time to discuss your experience, any insights gained, and address any questions or feelings you may have.

11. Homework (if applicable): Depending on the goals of the session, the hypnotherapist may provide you with exercises or activities to reinforce the positive changes outside of the session.

12. Scheduling Follow-up Sessions: If needed, the hypnotherapist will discuss the possibility of scheduling additional sessions to continue the therapeutic process.

Throughout the session, the hypnotherapist will maintain professionalism, respect your boundaries, and prioritise your well-being. Remember that hypnotherapy is a collaborative process, and your active participation and openness to the process are crucial for achieving positive outcomes.

Stage hypnotherapy is primarily for entertainment, performed in front of an audience with rapid inductions for amusing acts. It aims to entertain and amuse, whereas clinical hypnotherapy is a therapeutic tool conducted privately to address psychological or medical issues using various techniques, with willing clients working towards specific goals.

If you are considering hypnotherapy, it is recommended to check with your local NHS services or private healthcare providers to inquire about their offerings and whether hypnotherapy is covered by your insurance or healthcare plan.

Some private businesses and employers offer wellbeing programs that may include access to various therapies, including hypnotherapy, as part of their employee benefits. These wellbeing programs are designed to promote the physical and mental health of their employees and enhance overall job satisfaction and productivity.

If you are interested in accessing hypnotherapy through your employer's wellbeing program, you should inquire with your human resources department or benefits administrator to learn about the available services and whether hypnotherapy is covered.