Guided Clinical Hypnotherapy will help you with :
SLEEP, SELF-ESTEEM, CONFIDENCE and POSITIVITY,ANXIETY, PHOBIAS, LOW MOODS, WEIGHT MANAGEMENT and much More.
Enhance your well-being and prioritise self-care amidst your hectic schedule and workload. At times, finding the time for self-care and nurturing our mental health can be a daunting task.
Discover the benefits of online virtual hypnotherapy, a secure and convenient alternative to traditional face-to-face sessions. Rest assured that its effectiveness matches that of in-person consultations, as it adheres to the same structured approach. This option proves particularly advantageous if you find yourself constrained by time, geographical limitations, other commitments, or medical conditions, ensuring accessibility for all.
In fact, many individuals have reported feeling even more at ease and comfortable during online sessions. Being in the familiar surroundings of your own environment creates a sense of safety, enabling a deeper state of relaxation.
Choose online virtual hypnotherapy to embark on your journey towards improved well-being without compromising your daily responsibilities. Let us help you carve out a space for self-care and prioritise your mental health, regardless of your circumstances.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain control over your behaviour, emotions or physical well-being.
I'm so glad I found Hayley, the support and progress since starting to the Ultimate Transformational 3 Month journey has been fundamental to bring about the change that I really needed. Hayley is a great listener, supportive and compassionate. - Nick Crabtree
Hayley really helped me to look at all aspects of my life and work out what was my priority and what I most valued. This helped me to gain focus, motivation and a positive outlook towards my future. Every session we had, it was clear progress was being made. Hayley is calm, patient and a real motivator as well as being able to take the stress out of any possible obstacle. Hayley uses a range of techniques that are tailored to you and I would highly recommend her if you are feeling a bit lost in life. - Karen Buckley
I have always struggled with fixating over particular issues which would take over my headspace. Hayley has allowed me to free myself from this negative headspace through supporting my subconscious mind and provide strategies to help me overcome this. I can’t thank Hayley enough for her supportive, caring and considerate nature in the sessions. I would recommend Hayley to anyone who is looking to improve the quality of their life. No need to search any further as she is the woman for you! Ben lodge
My sessions with Hayley have made a really positive impact on my health and well-being. Patient, professional and very engaging, Hayley made each session count and she was very responsive to my needs. Whilst our sessions have now finished, I continue to use my personalised hypnotherapy recordings and reap the benefits. I would gladly go back to Hayley in the future if the need arises again. It’s been a real pleasure, thank you Hayley. - Sharon price
Took a leap, and so glad I did! I’ve had several sessions and feeling more and more like the best version of myself. Hayley is a true professional, and she goes above and beyond (sending recordings, extra studies, very responsive, etc). Highly recommend! - Nick Anderson
Hypnotherapy Can Help With:
As an award-winning coach and trainer in Hypnotherapy, Life Coaching, and NLP, I am dedicated to facilitating transformative experiences for my clients, using modern psychotherapy techniques. My passion lies in helping individuals reclaim their lives and embrace their personal power.
I want to emphasise that hypnotherapy is not a magic pill or a quick fix. It requires your commitment to change and the willingness to put in the effort to make that change a reality.
During our journey together, I combine revolutionary new techniques with proven and tested processes that yield rapid results. This ensures that your experience with me is entirely unique and tailored to your specific needs.
Hypnosis serves as a natural and effective method for accessing the subconscious mind, which holds the key to unlocking our true potential, breaking unwanted habits and behaviours, and finding solutions to our problems and concerns.
The subconscious mind plays a crucial role in the formation of our behaviours, as it operates automatically once habits are established. Creating new behaviours can be achieved through habitual repetition until they become ingrained habits. Alternatively, hypnosis allows direct access to the subconscious mind by entering the theta brainwave state, enabling profound and lasting changes.
Once you reach a trance state, I, as your hypnotherapist, utilize a variety of therapeutic methods. These can range from simple suggestions to in-depth psychoanalysis. For instance, we may explore your past, present, or future concerns to understand the root causes of the issue. Alternatively, I can provide subconscious suggestions aimed at overcoming specific problems, such as enhancing self-confidence.
To ensure your comfort and safety, our sessions begin with an open discussion about your concerns, addressing any questions or apprehensions you may have. We will also review your medical history, allowing me to create a tailored approach for your needs.
During therapy, we will discuss and agree upon your goals, accompanied by a comprehensive explanation of hypnosis. This provides an opportunity to address any misconceptions or questions you may have, ensuring you feel informed and at ease.
The duration of our sessions depends on the specific problem or symptom you are experiencing, as well as your individual circumstances. For instance, something like nail-biting may be effectively treated in just one session. However, more complex issues like panic attacks may require approximately 5 to 6 sessions to achieve optimal results.
Typically, the initial session lasts around one and a half hours, while subsequent sessions range from one hour to an hour and a half, depending on your needs and progress.
Hayley Austin FACCPH
CAM Coaching Transformational Specialist
Master NLP Practitioner, Master Hypnotherapist, master Life Coach, Trainer and Author.
Ready to talk?
Drop us a line today for a free discovery call.
Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering how therapy can help you get in touch with a part of your life that seems lost in your memory. And if you do get in touch with that earlier time, what can you do about it now? Getting the facts about this or any therapy first is the best way to decide whether to pursue it.
Regression therapy is dedicated to uncovering things from your past that may be contributing to your current mental state or harmful habits. There are two types of regression therapy: age regression therapy and past life regression therapy. The first type is designed to target things that may have happened during your childhood, and the second type is to help you resolve issues from your past lives (although it is often used in a more metaphorical capacity). I specialise in age regression. Click the button below to read more.....
Healing River Meditation
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done.
Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware. Meditation can help with your mental wellbeing.
I have recorded below a guided meditation for you to enjoy, relax and feel a sense of calm.
- 8 minute meditation to help calm anxieties and stress.
- Perfect for helping you to relax at bedtime.
- I use NLP, hypnosis techniques., recorded by me.
- A great tool to help you relax, feeling calm and preparing you for a good nights sleep.
Clinical hypnotherapy is a therapeutic approach that uses hypnosis to address psychological and emotional issues. During a session, a trained therapist guides clients into a relaxed state, allowing access to the subconscious mind. It aims to modify negative thought patterns and behaviours related to anxiety, phobias, smoking cessation, weight management, pain, sleep, self-confidence, and more. Clinical hypnotherapy should only be practiced by qualified professionals and is not mind control; it works through positive suggestions and the mind's natural abilities.