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Sunday – Relaxing with my Rose Pulse Point Rollerball

Sunday is here and I’m relaxing with my Rose, Oud and Cederwood Pulse Point – Balance Love yourself – Self-care, whether in the form of positive affirmations or a pampering ritual. Sometimes we spend more energy avoiding our emotions than actually feeling them. Give yourself unconditional permission to feel your feelings. This handy Restorative Rose…

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Wellbeing product of the week & the benefits :)

Hello readers. How has your week been?  My week has been crazy busy with my newly launched wellbeing range. My favourite candle at the moment is the Rose, Oud and Cedarwood for its balancing properties. This candle has been flying off the shelf…. The gorgeous benefits…. there are many! Aromatherapy candles when lit, release a…

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Exclusive wellbeing Launch offers, incase you missed them….

Wow what a fantastic week! Launching my range has been amazing. Our range HJA has been developed to help with you wellbeing. All our fragrances are handmade with 100% cold pressed essential oils, our range of therapeutic candles fill your room with effective and beautiful scents. Our candles create tranquil spaces to unwind and escape…

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Product Pre launch – My wellbeing range

  Im so excited to share my range with you…… Here is a sneaky peak at my Therapeutic coaching wellbeing range.  I am delighted to share with you, I do hope you like it as much as me. All my products are Vegan Friendly, aromatic and made with the finest ingredients from around the world.…

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How to get the life you want!

September is here and this is a special month for me. Its my birthday month! I’m about to launch my own range of products. Oh yes this mama has been working hard behind the scenes creating her dream life in between holidays, school runs and running a successful coaching business.  Can you believe I am…

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Gran Canaria- Summer Detox!

Mark my husband, suggested a last minute holiday back to our favourite island, Gran Canaria for the last week of school holidays. Of course I said YES! This time I wanted to switch off from social media and made it a mission, not to check what everyone else was doing! I must admit the thought…

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Guided hypnosis – Anxiety release

“Hayley I feel worried, anxious stressed and not myself. I struggle to switch off and sleep!” I hear this most days form new clients who reach out to me. For most people anxiety has become a way of life, a HABIT. Can you relate to this? Here is a snippet from my book; Freedom from…

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Freedom from Anxiety – Online course it’s here!

Freedom from Anxiety – The course Renew YOU, Love Your Life! 90 Day online Coaching Program Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life? I know how challenging it can…

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SuperSize Your Life today

Life is a matter of choices. Why do we make living so difficult for ourselves? Here are 5 ways to supersize your life.  McDonald’s does it, why shouldn’t you? Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life.…

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Why having a balanced lifestyle is important.

Hello  Wow its the six week holidays again! These holidays come around so quickly and before I know it my son will be in year 3 at school and Christmas is around the corner. One thing about life is that time goes by so quickly and it’s important to be living life with as much…

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How to banish fears and phobia’s using NLP

Hello! Thank you for joining me today and tuning in! In this video I show you a powerful NLP technique that is used widely around the world to help with fears and phobias. This technique is also featured in my book.  We are born with just 2 fears! The fear of noise and the fear…

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Removing negative blocks, emotions and anxieties.

I am excited to share with you a technique called Emotional Freedom Technique (EFT) which can help relieve anxiety symptoms as well as stress and any negative emotions.  As a certified Life Coach I carry around many techniques as some are more suited to others. Mainly I use NLP to help change the way we…

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