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Have you got a fear of flying? Read this…

What is fear of flying? The fear of flying (aerophobia) is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of airplanes or it could be an aspect…

5 Ways To SuperSize Your Life

Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James Saying yes to life allows wonderful blessings to come to you. Say yes…

Regression Therapy. What is it? How it can help you heal!

  Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering…

5 Simple Ways to Kick Start Your Goal-Setting

Happy New Year! Here we are at the start of 2020, new year new goals right? There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved. Step Number One Spend some quiet time and write down exactly what the change or changes will be…

4 Tips Toward Making Resolutions That Matter!

Studies show that the most common New Year’s Resolutions are losing weight, exercising more, and quitting smoking! Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable,…

3 Ways to Advance Your Goals

1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project…

Mums and Wellbeing!

Are you a new mum? A mum with a busy schedule? Having time to yourself or anytime is a luxury! Always tasks and work to do. Busy mums have busy minds, I should know! Perinatal mental health affects up to 20 per cent of women during pregnancy and in their first year after giving birth.…

Sunday – Relaxing with my Rose Pulse Point Rollerball

Sunday is here and I’m relaxing with my Rose, Oud and Cederwood Pulse Point – Balance Love yourself – Self-care, whether in the form of positive affirmations or a pampering ritual. Sometimes we spend more energy avoiding our emotions than actually feeling them. Give yourself unconditional permission to feel your feelings. This handy Restorative Rose…

Wellbeing product of the week & the benefits :)

Hello readers. How has your week been?  My week has been crazy busy with my newly launched wellbeing range. My favourite candle at the moment is the Rose, Oud and Cedarwood for its balancing properties. This candle has been flying off the shelf…. The gorgeous benefits…. there are many! Aromatherapy candles when lit, release a…

Exclusive wellbeing Launch offers, incase you missed them….

Wow what a fantastic week! Launching my range has been amazing. Our range HJA has been developed to help with you wellbeing. All our fragrances are handmade with 100% cold pressed essential oils, our range of therapeutic candles fill your room with effective and beautiful scents. Our candles create tranquil spaces to unwind and escape…

Product Pre launch – My wellbeing range

  Im so excited to share my range with you…… Here is a sneaky peak at my Therapeutic coaching wellbeing range.  I am delighted to share with you, I do hope you like it as much as me. All my products are Vegan Friendly, aromatic and made with the finest ingredients from around the world.…

How to get the life you want!

September is here and this is a special month for me. Its my birthday month! I’m about to launch my own range of products. Oh yes this mama has been working hard behind the scenes creating her dream life in between holidays, school runs and running a successful coaching business.  Can you believe I am…