Explore 3 Effective Ways to Relax and Enhance Your Well-Being
In today’s fast-paced world, it’s increasingly important to carve out moments for relaxation in order to maintain our mental and physical well-being. The pressures of work, family, and daily life can often leave us feeling stressed and overwhelmed. Fortunately, there are simple yet highly effective methods to unwind and rejuvenate. In this blog, we’ll delve…
The Role of Adrenal Glands In Mental Health – Stress Response
We all have those days when stress seems to take over, and it can be overwhelming. It can impact our ability to focus, sleep, and overall well-being. As a practitioner, I’ve seen first-hand how stress can affect people’s lives, and it’s not always easy to overcome on our own. But understanding the role of our…
How to End Covid 19 Brain Fog and Feel Like Yourself Again
It’s hard to imagine a worse feeling than being in the middle of a conversation with someone and suddenly forgetting what you’re saying. It’s even worse if you’ve been trying to get the words out for a while, but all your able to think about is how much you hate brain fog. You’ve probably heard…
9 Ways To Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back…
How To Find & Keep Inner Peace
The entire world is full of chaos on every side and somehow we all manage to receive our own share daily, either at work, at home, at school, or wherever we find ourselves. If you let the chaos overwhelm you, you’ll begin to live life in a constant state of stress, anxiety, depression, and underproductivity.…
Have you got a fear of flying? Read this…
What is fear of flying? The fear of flying (aerophobia) is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of airplanes or it could be an aspect…
5 Ways To SuperSize Your Life
Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James Saying yes to life allows wonderful blessings to come to you. Say yes…
Regression Therapy. Help you heal!
Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering…
5 Simple Ways to Kick Start Your Goal-Setting
Happy New Year! Here we are at the start of 2020, new year new goals right? There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved. Step Number One Spend some quiet time and write down exactly what the change or changes will be…
4 Tips Toward Making Resolutions That Matter!
Studies show that the most common New Year’s Resolutions are losing weight, exercising more, and quitting smoking! Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable,…
3 Ways to Advance Your Goals
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project…
Mums and Wellbeing!
Are you a new mum? A mum with a busy schedule? Having time to yourself or anytime is a luxury! Always tasks and work to do. Busy mums have busy minds, I should know! Perinatal mental health affects up to 20 per cent of women during pregnancy and in their first year after giving birth.…