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3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviours may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviours and in turn, change our lives. Here’s how it’s done. If we believe something to be easy, we find little, if any struggle in accomplishing it.…

Freedom From Anxiety

“Writing a book has been a difficult challenge for me because I want it to be perfect. I am a control freak and struggle with a process that I do not understand fully”.  The book “Freedom From Anxiety” is a self help book and guide with tools and strategies to help people with every day…

Why meditation is good for your wellbeing

Meditation has been around for 100’s of years if not thousands. It’s no surprise that we use meditation in our daily lives to help us relax. The art of meditation is to focus on your breathing first. MINDFULNESS MEDITATION Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The…

What’s the deal about CBT Oil?

CBD Oil, what’s the deal? CBD oil is one of the fastest growing trends in the UK. What is the CBD oil and what on earth is it used for? CBD is one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which can…

Top tips for a successful career change or new venture!

Its the start of a new week and you are faced with going back to work, doing a job that you used to love but now loath. What has happened to the work you used to enjoy? You start questioning your abilities and a sense of an overwhelming defeat is fast approaching. You are struggling…

Are you dreaming your life away?

  Dreaming for success or are you simply dreaming your life away? I must admit that I used to dream my life away, pointless dreams and some dreams id barely remember. I didn’t really take much notice of what I had dreamt about until recently, then everything changed!  What if I told you that you…

Why me time is important for happiness

“Women have to take the time to focus on our mental health – take time for self, for the spiritual, without feeling guilty or selfish.  The world will see you, and treat you the way you treat yourself” – Beyonce You are important.  Your happiness is important.  Self-care to me is doing anything that makes…

How NLP Coaching can help you

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha Neuro-Linguistic Programming is the exploration…

How Clinical Hypnotherapy can help you

It’s the start of a brand new week and I thought I would write a little about Clinical Hypnosis and how it can benefit you in different areas of your life. I will explain the benefits, how it works and what a difference when combined with my coaching hypnosis will make to your life. What…

Summer holiday’s! 5 years in business time to reflect….

Summer holiday’s Here we are again! Gosh this school year has flown by! This is the 5th summer I have been lucky enough to spend with Jacob whilst running my own business. My business takes a break over summer whilst I find fun activities for Jacob and I. The beauty of running a Network Marketing…

Human Givens – our needs

Human Givens We are all born with innate knowledge programmed into us from our genes. Throughout life we experience this knowledge as feelings of physical and emotional need.   “We all want to be loved, have more time and to be accepted” These feelings evolved over millions of years and, whatever our cultural background, are…

How to turn your dreams into a reality

Making the decision to chase your dreams can be a frightening one. Making large changes to your life and how you live it is never easy, but by breaking the path to your dreams down into manageable goals, you can make the transition a much easier one. Achieving your dreams is possible, you just need…