Why Stimulants Might Worsen Your Stress
In today’s fast-paced and demanding world, stress has become an almost universal experience. Many people seek various methods to alleviate stress, and one popular approach is using stimulants, such as caffeine or energy drinks. However, in this blog post, we’ll explore the lesser-known side of stimulants and delve into why they may not be the…
Finding Peace in Chaos: Stress Management
Effective Strategies for Stress Management In today’s fast-paced world, stress has become an unwelcome companion in our lives. Whether it’s due to work pressures, relationship challenges, or the demands of everyday life, stress can take a toll on our mental and physical well-being. However, it’s essential to recognize that stress is a natural response, and…
CAM Transformational Coaching Can help With Anxiety
CAM Transformational Coaching is a dynamic and powerful approach to coaching that focuses on personal growth, transformation, and achieving desired outcomes. It combines elements from various disciplines, including coaching, mentoring, positive psychology, neuroscience, and holistic approaches to well-being. Anxiety is a common mental health disorder that affects millions of people worldwide. It can lead to…
The Role of Adrenal Glands In Mental Health – Stress Response
We all have those days when stress seems to take over, and it can be overwhelming. It can impact our ability to focus, sleep, and overall well-being. As a practitioner, I’ve seen first-hand how stress can affect people’s lives, and it’s not always easy to overcome on our own. But understanding the role of our…
Unveiling the Dangerous Link between Stress and Disease
Stress is a natural part of life and often helps us to perform better under pressure. But when stress becomes chronic, it can hurt our health. Recent studies have revealed a dangerous link between stress and numerous diseases, including heart disease, depression, and even cancer. This link is complex and involves the body’s reaction to…
Identifying Symptoms of Burnout and Steps to Overcome it
Have you been feeling like you’re just going through the motions lately? That’s what burnout feels like for many of us, especially in today’s fast-paced world where work and personal life can blur together. In this blog post, I’ll discuss burnout and recognising the signs. It also discusses the importance of focusing on the four…
How To Enhance Your Mental Health In 2023
Mental health is important to our overall well-being, and one in four people will experience a mental health issue at some point. That means that it’s likely that you or someone you know will struggle with mental health. But don’t worry; there are things you can do to support your mental health and well-being. This blog…
Reduce Stress and Anxiety with Tapping
You may have heard of EFT, also called tapping, which is a form of energy psychology that can help you reduce stress and anxiety. Like most people, you probably experience stress and anxiety regularly. These emotions can severely hinder happiness and fulfilment at home or work, in your relationships or in finances. Fortunately, there are…
Hybrid Working And Our mental Health
Since the outbreak of Covid-19, our world has seen a huge shift that has impacted us all both mentally and physically. This shift came with new trends; some great, some not so great but there’s one that looks like it has come to stay and that is hybrid working. During the pandemic, many of us…
5 Strategies For Coping With Anxiety
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel…
Social anxiety and coming out of lockdown
I love contributing my knowledge to the CAM coaching industry. Here is a article that was published by the IPHM.I am delighted to share with you. It’s been one whole year of coming in and out of lockdowns and 3 months since the recent lockdown, but finally, it gradually coming to an end. COVID…
What You Need to Know About the Effects of Anxiety
What You Need to Know About the Physical Effects of Anxiety Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for…