Stress and Anxiety

5 Strategies For Coping With Anxiety

Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel…

Social anxiety and coming out of lockdown

  I love contributing my knowledge to the CAM coaching industry. Here is a article that was published by the IPHM.I am delighted to share with you. It’s been one whole year of coming in and out of lockdowns and 3 months since the recent lockdown, but finally, it gradually coming to an end. COVID…

What You Need to Know About the Effects of Anxiety

What You Need to Know About the Physical Effects of Anxiety   Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for…

7 ways to leave work stress behind

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be…

13 ways to tame anxiety

13 Ways to Tame Anxiety Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t…

Gemma found her life purpose! Client testimonial

Gemma has found her life purpose! Just as COVID-19 arrived, Gemma was coming to the end of her coaching sessions and ready to life her best life. A truly heart warming testimonial received from Gemma, and she wanted me to share her experience with you.  Here is Gemma’s testimonial…… Most people will come to a…

3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever

UK’s NLP Life Transformation Coach Finally Reveals… “…3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever”  Let’s face it… The occurrence of anxiety is universal. It is not a problem restricted just to the poor or to the rich. Anxiety is of the crucial conditions faced in the UK…