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hayleylifecoach

1,248

hayleylifecoach

hayleylifecoach

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Jun 14

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How to access your happy chemicals 😀⁣ ⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 13

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Panic attacks usually occur without a trigger. Anxiety is a response to a perceived stressor or threat. Symptoms of a panic attack are intense and disruptive. They often involve a sense of “unreality” and detachment. #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #anxietyrelief

hayleylifecoach

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Jun 12

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“You're braver than you believe, and stronger than you seem, and smarter than you think.” ...⁣ ⁣ #positivevibes #positivethoughts #inspirationalquotes #abundance #positivevibesonly #quotesdaily #subconscious #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #mrspowers #nlpcoach #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment

hayleylifecoach

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Jun 11

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There are some perks to working from home that some of us can enjoy (bye bye commute!), but feeling stress, boredom, anxiety and uncertainty is also completely normal. Alongside this, many of us are worried about future job prospects and trying to look after kids as well.These simple tips can help you while working at home, to feel more productive and take care of your mental health in these difficult times.⁣ ⁣ 👉Set and stick to a routine⁣ 👉Make a dedicated workspace⁣ 👉Stay connected⁣ 👉Give yourself a break⁣ 👉Set boundaries #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 11

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As little as five to 10 minutes of aerobic exercise can help to improve your mood and reduce your anxiety, regular programs, lasting from 10 to 15 weeks, seem to improve one's overall mental state.⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 10

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Get enough sleep. When stressed, your body needs additional sleep and rest.⁣ ⁣ Practice Good Sleep Hygiene.⁣ 👉Go to bed at the same time every night and wake up at the same time every morning.⁣ 👉Don't eat or drink any caffeine in the four to five hours before bed.⁣ 👉Resist the urge to nap.⁣ 👉Avoid exercise two hours before bed.⁣ 👉Keep your bedroom cool and dark.⁣ ⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 9

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Taking a mental health day often means taking time out to relax.⁣ ⁣ Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 9

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Sleep is an essential function1 that allows your body and mind to recharge, leaving yourefreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 8

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Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you'll get a bigger benefit if you pay attention instead of zoning out.⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 8

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If your anxiety stops you from finishing a task or you are too overwhelmed to do something, seek help. Ignoring it won't make it go away. “It grows and grows into other areas and you can alienate yourself,”⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Jun 7

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Mindful Monday Top Tip!⁣ ⁣ #anxiety #depression #mentalhealth #mindfulness #selfcare #selflove #authorsofinstagram #authorlife #bookstagram #meditation #healing #wellness #mindful #recovery #mentalhealthawareness #gratitude #lifecoach #lifecoaching #personaldevelopment #coaching #coach #lifelessons #empowerment #womenempowerment #confidence #bosslady #lifequotes #lawofattraction #selfworth #womeninbusiness

hayleylifecoach

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Apr 30

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Learning is about gaining new knowledge, developing skills and having new experiences that enrich our lives. Learning is about challenging ourselves to do something different or improve upon what we've done before.

hayleylifecoach

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Apr 29

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Opening new doors can lead to a lifetime of discovery and happiness.

hayleylifecoach

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Apr 28

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To “stay grounded” means that you have the ability to stay calm and connect to the core of who you are in the face of uncertainty. It means that you aren't controlled by the chaos externally but rather your values, purpose and the vision you have predetermined for your life.

hayleylifecoach

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Apr 28

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I believe in you.

hayleylifecoach

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Apr 27

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Make your life great.

hayleylifecoach

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Apr 27

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Set yourself free and rediscover you!

hayleylifecoach

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Apr 26

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There is no need to be perfect, strive for progress.

hayleylifecoach

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Apr 26

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You can do this!

hayleylifecoach

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Apr 25

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Make your life count.⁣ ⁣ 1. Make it about others and not yourself. We are all born with glasses turned backward. We see ourselves as the center of the universe. But making your life count means to flip the glasses and put others first.⁣ ⁣ ⁣ 2. Make it about giving and not getting. In our country, we have more than most people in the world. Health, wealth and resources more than provide a quality of life that most on the globe only dream of. Making your life count means filling the needs of those around you based on a heart of love. That kind of heart does not expect anything in return.⁣ ⁣ ⁣ 3. Make it about serving rather than self-seeking. Today, ask yourself, “How can I serve people around me?” “What is it that I can do for someone that is unexpected and will add value to their lives?” Even these simple questions can make people feel loved and, in return, you are fulfilled in serving.

hayleylifecoach

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Apr 24

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Whenever you find something about yourself you want to change, you need to look for a way to reinvent it.⁣ ⁣ See yourself outside yourself.⁣ ⁣ Find the habit associated with the thing you want to change.⁣ ⁣ Practice every day, no matter what.⁣ ⁣ Set realistic goals.

hayleylifecoach

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Apr 23

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Practice gratitude daily ⁣ Try these ideas:⁣ ⁣ Each day, think of 3 things you are grateful for. Nature. People. ... ⁣ ⁣ Start a gratitude journal. Making a commitment to writing down good things each daymakes it more likely that we will notice good things as they happen.⁣ ⁣ Practice gratitude rituals. Some people say grace before a meal.

hayleylifecoach

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Apr 23

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An important part of accepting change is finding a way to move on and think about your future. By looking ahead and looking to the future, you'll be able to better deal with the past and accept it as something that had to happen for you to move forward.

hayleylifecoach

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Apr 22

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Celebrating any achievement, large or small, gives your life and yourwork meaning.

hayleylifecoach

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Apr 21

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#happiness #positivevibes #positivemind #positivelife #positivequotes #positiveenergy #innerpeace #positivethinking #positivethoughts #consciousness #enlightenment #meditation #businessquotes #wisdom #empowerment #womenentrepreneurs #lawofattraction #womenwhohustle #success #womensupportingwomen #entrepreneurmindset #beyourownboss #creativeentrepreneur #solopreneur #goodvibes #savvybusinessowner #hardworker #time #lifecoach #lifecoaching

hayleylifecoach

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Apr 7

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Another satisfied client, who went through a personal transformation of growth. I love to share results like these as you may still be sitting on the fence wondering if modern psychotherapy is for you? This lady dived in deeply and has changed her mindset, came back stronger, with clarity and a way forward. If you would like to know how working with me can help you. Book in your FREE consultation via my website. Link in bio. Even if you have tried everything else. #personaldevelopment #coaching #transformation #modernpsychotherapy #nlpcoach #clinicalhypnotherapist #mindsetiseverything #mindset #personalgrowth #personalgrowthjourney #lifecoach #businesscoaching #nlpforbusiness #2021goals #clientreviews #clientresults

hayleylifecoach

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Mar 24

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What you know" comes with wisdom, more and more experience, as we all learn every day and "What you feel" represent your intuitions and gut feeling under a specific condition and set of challenges. Some times the worst battle we have is between what you know and what you feel. Respect yourself enough to walk away from anything that no longer serves you a purpose. Your greatest fear is the unknown. Throw opinions out the door. This is your life and your story. If there is a part of you that is experiencing inner conflict you can ask yourself the following questions... What do you want by doing that? What will making this decision do for you? How will you feel? What is the positive intention behind the decision or conflict? If you need any help with internal conflict, battles with ourself on the inside. Reach out and I can help you overcome these struggles. Find out more at www.hayleyaustincoaching.com #nlpmasterpractitioner #lifecoach #camcoach #mentalhealth #personaldevelopment #conflict #goals #selfcare #empoweryourself #valuesandbeliefs #valuesmatter #anxietyrelief

hayleylifecoach

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Mar 8

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Happy International Women's Day. Celebrate women's achievement. Raise awareness against bias. Lets celebrate our awesomeness and empower future generations. 🙌 #internationalwomensday #womensupportingwomen #womeninbusiness #womenempowerment #womenriseup

hayleylifecoach

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Mar 3

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I love what I do and this leaves me feeling fulfilled and happy. Here is another client success review.⁣ ⁣ Did you know I offer a free no obligation video or telephone consultation? Pop over to my website to find out more.⁣ www.hayleyaustincoaching.com⁣ Links in bio.

hayleylifecoach

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Mar 2

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Believe in you and your goals and you are half way there. ⁣ ⁣ Belief is everything and it starts with you.

Get In Touch!

  • 07714669359

  • hello@hayleyaustincoaching.com

  • Huddersfield, UK

Welcome!

I’m Hayley Austin (also known as Mrs. Powers) and I’m a multi-award winning CAM Behaviour Change Life and Business Coach. If you’re experiencing stress, anxiety, depression, or other life struggles, take a deep breath—you’ve come to the right place and I’m so glad you’re here.

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"Hayley is brilliant at what she does. She made me feel so comfortable and relaxed, with no judgment. I would highly recommend her services to anybody. Thankyou so much for helping me overcome my issues"

Stephanie Skelly

"Hayley is an inspiration. A wonderful coach and entrepreneur. She has value for everyone xx"

Louise Adams

"What a fabulous experience. Not only was it the most relaxing hour of my life so far, but the hypnotherapy worked a treat too. It won't be long before I put it to the ultimate test and book a flight. Thanks so much Hayley."

Maxine Morris

"Hayley being from a corporate back ground, and as a business owner has a professional results driven style of coaching." Former ex corporate Head of Investment Sales for Barclays"

Mark Shields

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