Hayley

Social anxiety and coming out of lockdown

  I love contributing my knowledge to the CAM coaching industry. Here is a article that was published by the IPHM.I am delighted to share with you. It’s been one whole year of coming in and out of lockdowns and 3 months since the recent lockdown, but finally, it gradually coming to an end. COVID…

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What You Need to Know About the Effects of Anxiety

What You Need to Know About the Physical Effects of Anxiety   Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for…

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5 Steps to Goal Setting Success

Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what you really, really want, (2) are passionate about your goal, have…

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What you think, you become!

Are you frustrated with a certain area of your life? Want to make a change? You can change it as soon as you decide to change it. You might say, “It can’t be that simple.” It really is that simple. We must understand that what we ponder and think about sets the course for our…

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7 ways to leave work stress behind

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?   Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be…

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13 ways to tame anxiety

13 Ways to Tame Anxiety Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you say and do. You don’t want anyone to hurt you in any way. You don’t want anything to happen that you don’t…

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Accept life as it is and let go.

Moments and situations seem to flow with a distinct pattern and insight without the force of our own hands. What powerful occurrences take place when we simply stop to allow them to. It is the wave we ride, not go against. Allowing life to happen doesn’t mean we are to take no action at all.…

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How to find the route of the problem? Free guide

Most people have some aspects of themselves that they would like to change. But how often do you dig deeply to find the root of the problem? You have to address the issues that need to be changed. Without doing this you will be stuck in a cycle of trying to change but you won’t…

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How to control anger!

  We get angry when we are stopped doing something. Or when we don’t get our way. We get angry when our desires are not fulfilled, or when people don’t agree to our viewpoint. Many times we get angry when we find our views at great variance with others and are not able to understand…

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Happiness is a state of mind

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful,…

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10 questions you should ask to yourself: a preparation to self-improvement

Hay readers! These weeks are flying by here at Mrs Powers head quarters AKA my house! A topic that has come up during the COVID-19 has been “finding a new life purpose” Many of my clients have taken stock and reflected. It surely is a very interesting time right now and a great time to…

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Gemma found her life purpose! Client testimonial

Gemma has found her life purpose! Just as COVID-19 arrived, Gemma was coming to the end of her coaching sessions and ready to life her best life. A truly heart warming testimonial received from Gemma, and she wanted me to share her experience with you.  Here is Gemma’s testimonial…… Most people will come to a…

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