CAM Transformational Coaching Can help With Anxiety
CAM Transformational Coaching is a dynamic and powerful approach to coaching that focuses on personal growth, transformation, and achieving desired outcomes. It combines elements from various disciplines, including coaching, mentoring, positive psychology, neuroscience, and holistic approaches to well-being. Anxiety is a common mental health disorder that affects millions of people worldwide. It can lead to…
5 Reasons Why You Should Make Journaling a Daily Habit and How to Get Started
Journaling is an age-old practice that has been around since ancient times. It is a form of self-expression that helps you to reflect on your thoughts and feelings, and can be used as a tool to help you make sense of your life. Journaling can help you gain clarity, improve your mental health, and even…
The Role of Adrenal Glands In Mental Health – Stress Response
We all have those days when stress seems to take over, and it can be overwhelming. It can impact our ability to focus, sleep, and overall well-being. As a practitioner, I’ve seen first-hand how stress can affect people’s lives, and it’s not always easy to overcome on our own. But understanding the role of our…
Unveiling the Dangerous Link between Stress and Disease
Stress is a natural part of life and often helps us to perform better under pressure. But when stress becomes chronic, it can hurt our health. Recent studies have revealed a dangerous link between stress and numerous diseases, including heart disease, depression, and even cancer. This link is complex and involves the body’s reaction to…
Identifying Symptoms of Burnout and Steps to Overcome it
Have you been feeling like you’re just going through the motions lately? That’s what burnout feels like for many of us, especially in today’s fast-paced world where work and personal life can blur together. In this blog post, I’ll discuss burnout and recognising the signs. It also discusses the importance of focusing on the four…
How To Enhance Your Mental Health In 2023
Mental health is important to our overall well-being, and one in four people will experience a mental health issue at some point. That means that it’s likely that you or someone you know will struggle with mental health. But don’t worry; there are things you can do to support your mental health and well-being. This blog…
Reduce Stress and Anxiety with Tapping
You may have heard of EFT, also called tapping, which is a form of energy psychology that can help you reduce stress and anxiety. Like most people, you probably experience stress and anxiety regularly. These emotions can severely hinder happiness and fulfilment at home or work, in your relationships or in finances. Fortunately, there are…
Common Pre menopause Symptoms & How To Deal With Them
Signs and Symptoms of Pre-Menopause and How to Cope Women go through a lot of changes in their lives. Some of these changes are natural, while others should be monitored closely by your doctor. As you move into your 40s and 50s, you may experience pre-menopause symptoms and want to know what they mean. Read…
How to End Covid 19 Brain Fog and Feel Like Yourself Again
It’s hard to imagine a worse feeling than being in the middle of a conversation with someone and suddenly forgetting what you’re saying. It’s even worse if you’ve been trying to get the words out for a while, but all your able to think about is how much you hate brain fog. You’ve probably heard…
How Important Is Sleep To Our Mental Health?
It is no surprise that sleep directly affects one’s mental state. Perhaps you’ve seen how parents are often cranky from waking up in the middle of the night when raising children. Or felt unable to concentrate at work the morning after not getting much sleep. There is a definitive reason why the phrase “woke up…
Hybrid Working And Our mental Health
Since the outbreak of Covid-19, our world has seen a huge shift that has impacted us all both mentally and physically. This shift came with new trends; some great, some not so great but there’s one that looks like it has come to stay and that is hybrid working. During the pandemic, many of us…
5 Strategies For Coping With Anxiety
Do you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines. Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel…