Hayley

13 ways to tame anxiety

13 Ways to Tame Anxiety Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You…

Accept life as it is and let go.

What great rewards we can receive when we let life guide us on our path to purpose. Moments and situations seem to flow with a distinct pattern and insight without the force of our own hands. What powerful occurrences take place when we simply stop to allow them to. It is the wave we ride,…

How to find the route of the problem? Free guide

Most people have some aspects of themselves that they would like to change. But how often do you dig deeply to find the root of the problem? You have to address the issues that need to be changed. Without doing this you will be stuck in a cycle of trying to change but you won’t…

How to control anger!

All of us get angry. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that? We get angry when we are stopped doing…

Happiness is a state of mind

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful,…

10 questions you should ask to yourself: a preparation to self-improvement

Hay readers! These weeks are flying by here at Mrs Powers head quarters AKA my house! A topic that has come up during the COVID-19 has been “finding a new life purpose” Many of my clients have taken stock and reflected. It surely is a very interesting time right now and a great time to…

Gemma found her life purpose! Client testimonial

Gemma has found her life purpose! Just as COVID-19 arrived, Gemma was coming to the end of her coaching sessions and ready to life her best life. A truly heart warming testimonial received from Gemma, and she wanted me to share her experience with you.  Here is Gemma’s testimonial…… Most people will come to a…

Have you got a fear of flying? Read this…

What is fear of flying? The fear of flying (aerophobia) is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of airplanes or it could be an aspect…

5 Ways To SuperSize Your Life

Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James Saying yes to life allows wonderful blessings to come to you. Say yes…

Regression Therapy. What is it? How it can help you heal!

  Do you ever get the feeling that something in your past is holding you back from living the life you want in the present? Perhaps it’s something you can’t remember, but you strongly feel that it’s hidden somewhere in your mind? If so, regression therapy might make sense for you. You might be wondering…

5 Simple Ways to Kick Start Your Goal-Setting

Happy New Year! Here we are at the start of 2020, new year new goals right? There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved. Step Number One Spend some quiet time and write down exactly what the change or changes will be…

4 Tips Toward Making Resolutions That Matter!

Studies show that the most common New Year’s Resolutions are losing weight, exercising more, and quitting smoking! Turning the calendar over is an excuse to make personal resolutions for the coming year. It is also a way to bring about certain frustration for you if the goals that you set for yourself are unreachable, unattainable,…