Stress management coaching trains you to gain control over you over your stress and anxiety and become healthier, happier and more confident. These are skills that will benefit you for the rest of your life. Using techniques, psychotherapies and taking positive actions to break free and feel happy. Don't just survive! Thrive!
So many of us are successful but not happy, and it’s my mission to help you re-evaluate your life. My philosophy for achieving success for you is simple – if you believe you deserve more I can help you get it.
If you want to make positive and big changes in your life, Together we will help you develop and grow into the person you want to be. You are not alone! We will discover your own path and way forwards.
As Featured in Thrive Global
How to recognise the signs of stress and how to manage it!
Mums and wellbeing
Freedom From Anxiety
In May 2019 I became a published author. I am delighted to share this news. If you love personal development, this book is for you! I give you tools and techniques to help manage anxiety and stress. My own personal battle with anxiety is written within the book.
"Hayley's book is an incredible read and focuses on a topic that is now very prevalent in society today. Anxiety and fear. We all suffer from anxiety at some point in our lives, and Hayley’s book highlights key strategies to take anxiety on and win." MARK SHIELDS, THE CAM COACH Anxiety disorders affect 40 million adults in the United States with 85% of adults in a 2018 study experiencing regular bouts of stress in the UK. Stress and anxiety are starting to affect people from a much younger age, with more children than ever on medication or being treated for disordered eating or self-harm. Co-dependence, addiction and uncontrollable anger as well as dis-ease are just some of the ways that our stress and anxiety manifests. The truth is, stress affects us all, whether we’re experiencing it directly or indirectly in our environment. The good news is, we don't have to be at the mercy of it. There is a way to free ourselves from the shackles of anxiety to live a calmer and more fulfilled life. In Freedom From Anxiety, Hayley Austin takes you on a journey back to self, giving you the tools and strategies you need to ease your stress, re-discover who you are and reclaim your life.
Available on Kindle and softback
Read more here Freedom From Anxiety
What to expect when working with me
We work together to align your values and beliefs to ultimately discover your true and best self. Everyday anxiety’s can cloud our vision and stop us from moving forwards with our lives. Become fearless in the pursuit of happiness. Success will soon follow with your confidence, both in business and personal. By focussing on getting the life you want by setting goals and having clarity, you will feel like you can take on the world and be ready for the next chapter in your life. I aim to provide a high quality professional coaching service, which serves the needs and interest of my clients.
Although I am based in Huddersfield, I do take on clients from the whole of the UK. My approach is compassionate and I do not judge, Transformational coaching will make happiness a habit, and banish limiting belief’s, anxiety’s and stop you from being stuck. Let’s take you from where you are now and focus on where you want to be.
Ready to talk?
Drop us a line today for a free coaching call.
"Have more awareness of your thoughts, mindset, and self-talk gives you a better understanding of yourself. Encourage a commitment to action and development of lasting personal growth and change."
Online Coaching Freedom from Anxiety. Renew you, Love your life!
*Freedom from Anxiety* Renew YOU, Love Your Life! 90 Day Coaching Program
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?
I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.
I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!
Sign up for "Renew YOU, Love Your Life" here
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
Click here for more information
Free workbooks and Guides
Grab my FREE work books and guides, I know you will find these of value. I offer 1:1 Coaching online and offline. Contact me for your Free 45 minute discovery call. Click below to grab your free guide today.
- Get more confidence
- Wellbeing tips
- Self esteem
- Limiting beliefs
- Goal setting
- Self esteem
- Stress management
Grab your FREE meditation, relax, listen and enjoy.
I am delighted to share with you a guided meditation that I have recorded. Brilliant for stress, anxieties and to help you relax and become calm.
Start your day with silence and give yourself energy and focus. You can use this meditation at morning or night. Which ever you prefer.
Click on the link below for your copy.
"Freedom From Anxiety" Tools & Strategies to Ease Stress, Re-discover Who You Are and Reclaim Your Life
"Hayley's book is an incredible read and focuses on a topic that is now very prevalent in society today. Anxiety and fear. We all suffer from anxiety at some point in our lives, and Hayley’s book highlights key strategies to take anxiety on and win." MARK SHIELDS, THE CAM COACH
"My name’s Hayley and I’m a recovering anxiety warrior. I say recovering because, much like addiction, it never truly goes away. I may not feel anxious anymore, my thoughts may no longer run away with me, but I’ve seen how easily it is to be seduced by those first waves. I’ve experienced the downward spiral as stress hits the nervous system, cortisol floods the body and you struggle to stay afloat, let alone claw your way out. I’ve felt the racing heart, the sweaty palms and the inertia as I tried to hide and escape from the world. I know how easy it is to slip back into the quagmire when you don’t keep on top of your mental health, something that still has so much stigma attached to it while physical wellbeing is encouraged. Luckily, I found a way out that took me on a path of self-discovery, purpose and - ultimately - freedom, and now I want to help you do the same".
Click below to grab your copy.
How to Goal set and take ACTION
My coaching sessions will teach you different methods, specifically suited to your needs, which will help you to set goals and show you how to take action, using methods that are unique to you. How often do you think of something that you want to achieve and say “it can wait until tomorrow”? Tomorrow never comes. I can show you how to prioritise your goals and maximise your chances of achieving them.
Click below for your Goal Setting Guide
A FREE guide to stress
Feeling stressed? Overwhelmed? Anxious? Stress Management is the process of controlling stress, so you can be happier, healthier, and more productive. It is important to find a manageable level of stress and avoid stress beyond that level using techniques that works best for you. Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.
Do you suffer from addiction, insomnia, headaches, decreased energy, irritable? All these are some of the signs of stress. Click below to grab your free guide.
Click below to read more
"Keep on believing and improve yourself. Only you can make a difference." Hayley Austin - NLP Life Transformation Coach
"Blown away.. or hopefully soon. Loosing weight is hard as I comfort ate when I was stressed and ate from boredom- a bad combo. Since being hypnotised by Hayley it’s completely different. Instant mindshift meant I had no interest in naughty food- I’ve saved a fortune in shopping as I want to plan meals and stick to it. Looking forward to going back for help with other areas. Hayley - you’re a genius x"
Louise Lowe
"Hayley is brilliant at what she does. She made me feel so comfortable and relaxed, with no judgment. I would highly recommend her services to anybody. Thankyou so much for helping me overcome my issues"
Stephanie Skelly
"Hayley is an inspiration. A wonderful coach and entrepreneur. She has value for everyone xx"
Louise Adams
"What a fabulous experience. Not only was it the most relaxing hour of my life so far, but the hypnotherapy worked a treat too. It won't be long before I put it to the ultimate test and book a flight. Thanks so much Hayley."
Maxine Morris
"Hayley being from a corporate back ground, and as a business owner has a professional results driven style of coaching." Former ex corporate Head of Investment Sales for Barclays"
Mark Shields
"Hayley is extremely professional and inspires others to strive for success and personal development, in my personal life I have suffered from depression and anxiety over the last 4 years with this increasing in severity over the last 12 months. When I met Hayley, I felt anxious constantly and was unable to sleep and relax. I also didn’t value myself or my relationships in the way that I should. Hayley helped me get past lots of my issues & did some hypnotherapy combined with psychotherapy & reprogrammed some elements of the way I viewed my thoughts viewed myself and the way I viewed my life I feel so much better for using Hayley’s service, I feel inspired and positive & empowered by the changes Hayley has helped me to implement within my life."
Laurence Matley
3 Deadly Conditions That Cause Anxiety and Stress and How to Overcome Them Fast… Forever
Mums and Wellbeing!
