Stress management coaching trains you to gain control over you over your stress and anxiety and become healthier, happier and more confident. These are skills that will benefit you for the rest of your life. Using techniques, psychotherapies and taking positive actions to break free and feel happy. Don't just survive! Thrive!
So many of us are successful but not happy, and it’s my mission to help you re-evaluate your life. My philosophy for achieving success for you is simple – if you believe you deserve more I can help you get it.
If you want to make positive and big changes in your life, Together we will help you develop and grow into the person you want to be. You are not alone! We will discover your own path and way forwards.
As Featured in Thrive Global
How to recognise the signs of stress and how to manage it!
Mums and wellbeing
Freedom From Anxiety
In May 2019 I became a published author. I am delighted to share this news. If you love personal development, this book is for you! I give you tools and techniques to help manage anxiety and stress. My own personal battle with anxiety is written within the book.
"Hayley's book is an incredible read and focuses on a topic that is now very prevalent in society today. Anxiety and fear. We all suffer from anxiety at some point in our lives, and Hayley’s book highlights key strategies to take anxiety on and win." MARK SHIELDS, THE CAM COACH Anxiety disorders affect 40 million adults in the United States with 85% of adults in a 2018 study experiencing regular bouts of stress in the UK. Stress and anxiety are starting to affect people from a much younger age, with more children than ever on medication or being treated for disordered eating or self-harm. Co-dependence, addiction and uncontrollable anger as well as dis-ease are just some of the ways that our stress and anxiety manifests. The truth is, stress affects us all, whether we’re experiencing it directly or indirectly in our environment. The good news is, we don't have to be at the mercy of it. There is a way to free ourselves from the shackles of anxiety to live a calmer and more fulfilled life. In Freedom From Anxiety, Hayley Austin takes you on a journey back to self, giving you the tools and strategies you need to ease your stress, re-discover who you are and reclaim your life.
Available on Kindle and softback
Online Coaching Freedom from Anxiety. Renew you, Love your life!
*Freedom from Anxiety* Renew YOU, Love Your Life! 90 Day Coaching Program
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?
I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.
I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!
Sign up for "Renew YOU, Love Your Life" here
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
Click here for more information
Free workbooks and Guides
Grab my FREE work books and guides, I know you will find these of value. I offer 1:1 Coaching online and offline. Contact me for your Free 45 minute discovery call. Click below to grab your free guide today.
- Get more confidence
- Wellbeing tips
- Self esteem
- Limiting beliefs
- Goal setting
- Self esteem
- Stress management
Grab your FREE meditation, relax, listen and enjoy.
I am delighted to share with you a guided meditation that I have recorded. Brilliant for stress, anxieties and to help you relax and become calm.
Start your day with silence and give yourself energy and focus. You can use this meditation at morning or night. Which ever you prefer.
Click on the link below for your copy.
"Keep on believing and improve yourself. Only you can make a difference." Hayley Austin - NLP Life Transformation Coach
"Blown away.. or hopefully soon. Loosing weight is hard as I comfort ate when I was stressed and ate from boredom- a bad combo. Since being hypnotised by Hayley it’s completely different. Instant mindshift meant I had no interest in naughty food- I’ve saved a fortune in shopping as I want to plan meals and stick to it. Looking forward to going back for help with other areas. Hayley - you’re a genius x"
"Hayley is brilliant at what she does. She made me feel so comfortable and relaxed, with no judgment. I would highly recommend her services to anybody. Thankyou so much for helping me overcome my issues"
"Hayley is an inspiration. A wonderful coach and entrepreneur. She has value for everyone xx"
"What a fabulous experience. Not only was it the most relaxing hour of my life so far, but the hypnotherapy worked a treat too. It won't be long before I put it to the ultimate test and book a flight. Thanks so much Hayley."
"Hayley being from a corporate back ground, and as a business owner has a professional results driven style of coaching." Former ex corporate Head of Investment Sales for Barclays"
"Hayley is extremely professional and inspires others to strive for success and personal development, in my personal life I have suffered from depression and anxiety over the last 4 years with this increasing in severity over the last 12 months. When I met Hayley, I felt anxious constantly and was unable to sleep and relax. I also didn’t value myself or my relationships in the way that I should. Hayley helped me get past lots of my issues & did some hypnotherapy combined with psychotherapy & reprogrammed some elements of the way I viewed my thoughts viewed myself and the way I viewed my life I feel so much better for using Hayley’s service, I feel inspired and positive & empowered by the changes Hayley has helped me to implement within my life."